Amathiphu asheshayo
- Ngena kancane ngemizuzu engu-30 kuya kwengu-60 yokuma ngosuku.
- Shintshanisa ukuhlala nokuma esikhundleni sokuma usuku lonke.
- Ukuhamba okufushane kungcono kunokuma nse emzimbeni wakho nasesimeni sakho somoya.
Kwenye indawo endleleni, ideski lokuma lathengiswa njengekhambi. Hlala phansi kancane, kwakusho isaziso, futhi uzogwema inkinga yenhliziyo, ukukhuluphala, nobuhlungu obuza nokuzibopha esihlalweni amahora ayisishiyagalombili ngosuku. Ngakho abantu bawathenga, bama isikhashana, bakhathala, base behlala phansi ngokuthula, bezibuza ukuthi ngabe bayimoshile yini imali yabo.
Nansi inguqulo eqotho. Ideski lokuma liyithuluzi elinosizo elinezinzuzo ezincane, ezingaqinisekile. Alisona umshini wezempilo, futhi ukubalwa kwamakhalori kuyathobisa. Kodwa kukhona isizathu sangempela sokulifuna, futhi cishe asihlangene nezizathu elivame ukuthengiswa ngazo.
Ukuthi ubufakazi buthini ngempela
Ake siqale ngengxenye ekhumula umoya. I-Harvard Health yenza izibalo zamakhalori: ukuma kushisa cishe amakhalori angu-88 ngehora kuqhathaniswa nangu-80 uma uhlezi. Yima amahora amathathu bese usushise cishe amakhalori angeziwe angu-24. Lokho kulingana ne-carrot elilodwa. Ngeke uzimele indlela yakho eya ekwehleni kwesisindo.
Amabango amakhulu ezempilo aphinde angaqiniseki nakakhulu. Abacwaningi asebehlole izifundo balokhu befika endaweni efanayo: abukho okwamanje ubufakazi obuqinile, besikhathi eside bokuthi ukuma emsebenzini kulungisa umonakalo wempilo yokuhlala njalo. Izinzuzo zizwakala ziqinisile kodwa azikafakazelwa. Noma ubani othembisa ukuthi ideski lokuma lizolungisa ukugaywa kokudla kwakho udlula isayensi phambili.
Ngakho kungani uzihlupha? Ngoba indlela yokukubeka yayingalungile kusukela ekuqaleni. Inkinga umzimba wakho onayo akusiyo ukuhlala phansi ngokwako. Ukuhlala ubambeke esimeni esisodwa amahora. Izikhathi ezinde, ezingaphukiyo zokuma nse yizona ezibonakala zenza umonakalo. Ideski lokuhlala-nokuma liyasiza hhayi ngoba ukuma kungumlingo, kodwa ngoba likwenza ushintshe isimo kaningi, futhi ukushintsha isimo yiyo into umzimba wakho obuyicela.
Lapho ideski lokuma lisiza khona ngempela
Susa izethembiso ezikhukhumele bese kusala izinzuzo ezimbalwa zangempela, uhlobo abantu abaluvezayo ngempela.
- Liphula ukuma nse. Ideski elinyakazayo likunika isizathu esilula sokuguquka, okuphazamisa lezo zikhathi ezinde zokuhlala njalo ezixhumene nokungakhululeki nokukhathala.
- Lingehlisa obunye ubuhlungu. Izifundo ngamadeski okuhlala-nokuma zithole ukwehla kokungakhululeki emhlane ophansi, entanyeni, nasehlombe kwabanye abasebenzi, cishe ngoba abasavaleleki esimeni esisodwa usuku lonke.
- Lisusa amandla akho. Abanye abantu bazizwa bengenakho kakhulu ukudangala kwasemini futhi bengavilaphi kangako uma bengabhaciwe esihlalweni kusukela ekuseni kuze kube ntambama.
Akukho kulokho okuyisimangaliso. Ukuqina okuncane nokukhululeka okwengeziwe kancane nje, okuthi osukwini olujwayelekile lomsebenzi kwanele.
Indlela yokulisebenzisa ngaphandle kokulizonda
Iphutha elivame kakhulu ukuthenga ideski, ume usuku lonke ngentshiseko equbukayo, ubhekane nezinyawo ezibuhlungu nomhlane obuhlungu ngoLwesithathu, bese uyalilahla. Ukuma amahora kunezinkinga zako. Umgomo ukwehlukahlukana, hhayi indlela entsha yokuma nse.
- Ngena kancane. Qala ngemizuzu engu-30 kuya kwengu-60 yokuma ngosuku bese ukhula kancane kancane. Izinyawo zakho, imilenze, nomhlane kudinga isikhathi sokuzijwayeza, ngendlela efanayo obekungenza ngayo kunoma yimuphi umsebenzi omusha.
- Shintshanisa ngesigqi. Hlala isikhashana, ume isikhashana, ushintshe uma uqaphela ukuthi usuyekile ukunyakaza. Umgomo ovulekile onjengokuma ingxenye yehora ngalinye ungcono kunomjaho owodwa oyingqalabutho wokuma.
- Nakekela ukuhlelwa. Uma umile, isikrini sakho kufanele sibe sezingeni lamehlo futhi izindololwane zakho cishe zibe yi-engeli eqondile. Umata onommbatho ngaphansi kwezinyawo zakho wenza ukuma kubekezeleleke kakhulu.
- Gqoka izicathulo ezithobayo, noma ume phezu kwemata. Ukuma usuku lonke ugqoke izicathulo eziqinile phezu kophansi olulukhuni kuwuhlobo lwako lokuhlupheka.
Into engcono kunokuma
Nanti iqiniso elithule ngaphansi kwakho konke: ukunqoba kwangempela akusiwo ukuma. Ukunyakaza. Ukuqhathanisa okufanayo kwamakhalori kwe-Harvard kwenza iphuzu libe nzima ukuliphutha. Amahora amathathu okuma akunika cishe amakhalori angeziwe angu-24. Ukuhamba kwesigamu sehora ekhefini lakho lesidlo sasemini kukunika cishe angu-100, kanye nekhanda elicacile nokuphakama kwesimo somoya okungakaze ukunikeze ukuma edeskini.
Ideski lokuma liqondakala kangcono njengesikhumbuzi, ukususwa okwakhelwe ngaphakathi kokuyeka ukuba isithombe. Ideski elikusiza kakhulu yilelo elikwenza usukume, welule, uhambe ukuze ugcwalise amanzi akho, uthathe ucingo umile, noma uphume ngaphandle imizuzu embalwa. Ukuma kulungile. Ukunyakaza kuwumuthi.
Uma ubuhlungu bomhlane, bentamo, noma bekhalo buyinto evamile osukwini lwakho lomsebenzi, ideski lokuma lingehlisa ubunzima, kodwa kufanele ukushilo kudokotela noma udokotela wokuvuselela umzimba kunokuzelapha ngefenisha. Ubuhlungu obungapheli ngokuvamile bufuna ukubhekwa kahle, hhayi nje into entsha.
Ngakho, linosizo? Uma uzolisebenzisa ukuze unyakaze kaningi, yebo, lingaba ukuthuthukiswa okuncane, okumnandi kosuku olubotshelwe edeskini. Uma uthemba ukuthi lizokwenzela umsebenzi ngenkathi umile nse, londoloza imali yakho bese uthatha uhambo esikhundleni salokho.
Imithombo
- Harvard Health, The truth behind standing desks
- Cleveland Clinic, Benefits of Standing Desks
- National Center for Biotechnology Information, Sit-stand workstations and impact on low back discomfort: a systematic review and meta-analysis