isiZulu

Ubuchule

Ihora Elingekho Namuntu Ongalithatha: Ukuzilolonga Ohlelweni Olugcwele

Ihora elilodwa ngosuku lokuzilolonga likwenzeka njalo uma lelo hora limisiwe, liyindaba engathakazeliswa, futhi livikelwa umthetho hhayi amandla engqondo. Libeke ngesikhathi esifanayo nsuku zonke, ulinike igama lekhono elizilolongayo, futhi utshele abantu ababhalisa isikhathi sakho ngalo.

UBUNGCWETI · UBUCIKO

Indlela Yokuba Muhle Ngempela Entweni Eyodwa Usebenza Isikhathi Esigcwele

Ukuba muhle ngempela ngesonto lomsebenzi eligcwele kusho ukuncipha ikhono kuze lifaneleke amahora onawo ngempela. Khetha ikhono elincane elilodwa, ulizilolonge amahora amane noma amahlanu ngesonto, bese ukala kuphela ukuthi lelo khono elincane luthuthukile yini.

UKUZITHIBA · UKUQALA KABUSHA

Vala Iviki Elephukile Ngokusiza Omunye Avale Elakhe

Thatha imizuzu engamashumi amabili nomunye umuntu, uqale ngokubuyekeza iviki lakhe ngaphambi kwelakho. Uyazikhansela ngendlela ongeke wayikhansela komuntu olindile, ngakho ukubamba iviki lomunye yikho okwenza elakho libalwe.

UBUNGCWETI · UMSEBENZI OJULILE

Umsebenzi Ojulile Ngaphandle Kwemithetho Eqinile: Izikhathi Zomsebenzi Ezifanele Isonto Lakho

Awudingi indlu encane noma isikhathi samahora amane. Umsebenzi ojulile ungangena esontweni elivamile ngezikhathi zomsebenzi zemizuzu engamashumi ayisishiyagalolunye, ngasinye sinomphumela oqanjiwe, ucingo lusekamelweni oluhlukile, futhi kungekho mthetho othi isonto eliphukile lichitha lo mkhuba.

UBUNGCWETI · UKUZIJWAYEZA

Indlela Yokudlula Esigabeni Sokuma Ngemva Kwezinyanga Zokuzijwayeza

Ukuma ngokuvamile kusho ukuthi ukuzijwayeza sekulula kakhulu, hhayi ukuthi ikhono seliphelile. Shintsha into eyodwa ngesikhathi: nyusa ubunzima, nciphisa isivinini, noma nciphisa umgomo, bese ubambelela enguqulweni entsha izinyanga ezintathu.

UBUNGCWETI · UKUFUNDA

Ukufundisa Omunye Umuntu Kuyindlela Esheshayo Yokufunda Into Kabili

Ukufundisa ikhono lakho komunye umuntu kuwuhlolo olusheshayo lwento oyaziyo ngempela. Bona bathola indlela emfushane owayithola kancane kancane, wena uthola umusho oqondile lapho udideka khona, okuyingxenye osazomele uyifunde.

UBUNGCWETI · UKUFUNDA

Indlela Yokufunda Incwadi Ukuze Isesekhona Ngemva Konyaka

Uyigcina incwadi ngokwenza okuthile ngayo, hhayi ngokuyiqeda nje. Vala incwadi ekugcineni kwesahluko ngasinye ubhale amasho amathathu ngokukhumbula, uphawule amakhasi amahlanu kuphela, futhi usebenzise umqondo owodwa ngokuzwakalayo phakathi kwesonto elilodwa.

UBUNGCWETI · UBUCIKO

Indlela Yokwabelana Ngomsebenzi Wakho Wokuqala Obala Uphinde Uhlale Ujabule Ngakho

Misa uhlaka ngaphambi kokuthi uthumele: sho ukuthi lona ngumzamo wesingaki, sho ukuthi bekuyini obukuzijwayeza, futhi ucele impendulo eyodwa ecacile. Uhlaka luguqula ukuveza ubuthakathaka lube ukuhlolwa, futhi luguqula lokho abantu abakubuyisela kuwe.

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.