Amathiphu asheshayo
- Zinikele ukubamba iviki lomunye umuntu. Ungalindi ucelwe.
- Thatha iviki lakhe kuqala, ngokuphelele, ngaphambi kokuvula elakho.
- Khanselani amasesheni aphuthelwe, nobabili. Akukho sikweletu esithwalwayo.
Into ethembekile kunazo zonke ohlelweni lokuzithiba akulona uhlelo lwekhompyutha, akulona iyalamu, futhi akusiwo umshini olandelela. Ngumuntu oyedwa olindele ukuzwa kuwe ngeSonto.
Akekho ophindaphinda ukukhansela umngane wakhe ngendlela azikhansela ngayo yena. Uzothatha isesheni lakho lokuzivocavoca, ulishintshe kathathu ngeviki ngokuzolile ungakhathazeki, kodwa uzofika efonini yemizuzu engamashumi amabili owathembisa umuntu ngayo, phansi kwemvula, ngakusihlwa ongenaso isifiso, ngoba lowo muntu ulindile. Lo mehluko akuyona iphutha okumele lilungiswe. Yisu, mahhala, futhi liyatholakala namuhla ebusuku ngenani lomlayezo owodwa.
Nansi indlela esebenzisa lokhu kahle, futhi akusiyo indlela abantu abaningi abayithathayo. Ungayi ufune umlingani wokuziphendulela. Zinikele wena uphenduke lowo mlingani.
Ngingaliphi kanjani iviki elingiphunyukile?
Imizuzu engamashumi amabili, umuntu oyedwa, izinyathelo ezine ngamunye, futhi ubuyekeze iviki lakhe kuqala. Bhala phansi lokho okwenzeka ngempela, ugcine into eyodwa eyasebenza, ukhansele wonke amasesheni owaphuthelwa esikhundleni sokuwahlela kabusha, futhi ubeke isilinganiso esiphansi seviki elizayo kube ngaphansi kwesaleliviki.
Isinyathelo sokuqala kungukuloba, hhayi ukwahlulela. Kwakuhleliwe amasesheni ayisithupha, kwenziwa amabili, nansi eqinisweni okwakwenza leyo viki. Akukho izichasiso, akukho ukuchaza.
Isinyathelo sesibili yinto eyodwa eyasebenza, iqanjwe ngokuqondile. Hhayi ukuthi "kwakukuhle". Kunalokho, "Ngiyenzile iLwesibili nakuba umhlangano wawuphuze".
Isinyathelo sesithathu yisona abantu abasibhekela. Amasesheni aphuthelwe ayakhanselwa, awasoze athwalwa aye phambili. Akukho isikweletu, akukho isesheni eliphindwe kabili futhi akukho iviki lokulungisa, ngoba amasu okulungisa ayindlela umuntu ayeka ngayo kabili: kanye lapho ephutha, futhi lapho uhlelo lokukhokha luphenduka olungenakwenzeka. Abacwaningi abalandelela abantu abakha imikhuba emisha bathola ukuthi ukuphuthelwa ithuba elilodwa akuyibuyiseli kabi inqubo emuva, ngakho akukho lutho okumele lukhokhelwe kusukela ekuqaleni.
Isinyathelo sesine yisilinganiso esiphansi seviki elizayo, futhi ngemuva kweviki elinjena siyehla, hhayi ukukhuphuka. Isilinganiso esiphansi yileyo naphakade encane isibalo esisayelekelela. Sibhale njengenombolo, ushilo kakhulu, ngesikhathi omunye umuntu elalele.
Kungani kufanele ngiqale ngeviki lakhe?
Ngoba uzokwenza lolu hlelo kahle komunye umuntu kodwa ngobudedengu kuwe, futhi ukwenza olakhe kuqala kukufundisa izinyathelo ngesikhathi ubungozi bungebona obakho. Kuphinde kususe ukugxila kwakho engqondweni yakho ngesikhathi ngempela engqondo yakho iyasiza kancane.
Bheka okwenzekayo lapho ukwenza. Ngeke umvumele athwale isikweletu, ngakho uzosho kakhulu ukuthi amasesheni aphuthelwe akhansiwe, bese kuthi ngemuva kwemizuzu eyishumi kudingeke usho lawo mazwi kuwe uqobo. Uzombuza ukuthi yini eyasebenza, uzwe ukuthi udlula kanjani ngokushesha kulokho. Uzobona ukuthi isilinganiso sakhe sibekwe osukwini lwakhe oluhle kunalolu maxenge, okulula kakhulu ukubona ohlelweni lomunye umuntu kunolwakho.
Ngifune umlingani wokuziphendulela noma ngizinikele ngibe yilowo?
Zinikele wena ube yilowo. Kushesha, akuncikile ekutholeni umuntu onikela njengawe, futhi ukuba ngumuntu omunye umuntu amthembayo kumelene kangcono kunokuba ngumuntu omunye umuntu amsindisayo.
Cishe konke okulotshiwe ngalokhu kucabanga ukuthi umfundi nguye odinga ukubanjwa, yingakho cishe kungekho mbhali obhala umyalelo osizayo kakhulu. Umuntu ozinikelayo uthola indima, futhi indima isinda eviki elibi ngendlela isinqumo somuntu siqu esingekwazi ukwenza. NgeSonto lapho ungenzanga lutho, usalokhu uyafika, ngoba ulindiwe, futhi uma usuvele lapho ungazenzela nezinyathelo zakho ezine.
Kukhona nohlelo lwaselabhorethri lwalo mphumela, futhi luza nemikhawulo yalo. Kucwaningo lapho abantu bagijima khona amasesheni okuzivocavoca ayishumi nambili nomlingani owakhiqizwa isofthiwe, amadoda ayehambisana nomlingani owayembhonisa engcono kancane futhi ekhathele ngokusobala athuthuka phakathi neziviki ezine. Kumasesheni amathathu okugcina, ayehlala imizuzu eyishumi nambili nengxenye ngaphezu kwamadoda azivocavoca yodwa. Abesifazane kulolu cwaningo olufanayo abakhombisanga lolo shintsho. Ngakho lo mphumela mnye ngaphansi kwesimo esisodwa hhayi umthetho wemvelo, kodwa isiqondiso asikhomba yiso obese uzizwile: umuntu osebenza eduze kwakho ushintsha isikhathi okwazi ukukhathala.
Ngishoni ngempela lapho ngincoma umuntu?
Qamba into eyodwa eqondile ayenzile, uyisho kakhulu, futhi uma kukhona indawo lapho kubalulekile khona, kusho khona kunokusho ngasese. Ukudumisa okungacacile kuyanyamalala. "Uvale iLwesibili ngesikhathi umhlangano wakho uphuze, amaviki amathathu alandelana," yileso sisho abasathi baba naso ngemuva kwezinyanga eziyisithupha.
Lena yingxenye ongayisebenzisa ngoMsombuluko ekuseni emsebenzini ngaphandle kokulungiselela, futhi kubiza umusho owodwa. Cabanga ngesikhathi sokugcina lapho umuntu waqamba ngempela lokho okwenze kahle, phambi kwabantu umbono wabo ngawe ubalulekile. Cishe usenokukhumbula, futhi cishe ngeke ukwazi ukusho ukuthi kwamubiza kangakanani, ngoba akuzange kumbize lutho olubalulekile.
Kukhona umehluko ongaphansi kwalokhu abantu abaningi abangazange bafundiswe wona, futhi kufanele ufundiswe njengoba usalapha. Umeluleki uxoxa nawe. Umuntu okuxhasayo ubiza igama lakho ekamelweni ongekho kulo. Bobabili bayasiza, kodwa munye kuphela kubona oshintsha lokho okwenzeka kumuntu ngesikhathi esendaweni engeyona. Ngakho uhlobo olunamandla kakhulu lokuncoma akusiyo incoma oyinika ngekhofi. Uhlobo lokusho kumphathi wakho, engxoxweni yeqembu, emhlanganweni lapho umsebenzi wabelwa khona.
Kwenze ngokuqondile noma ungazihluphi. "Umsebenzi omuhle" awuthwali lwazi. Into eqanjiwe, enosuku, eqinisekile yiyona efika, futhi ifika kakhulu lapho umuntu oyizwayo engazange ayifune.
Uma ngingenanto engingayibika?
Bika noma kunjalo, ngomusho owodwa, bese ukhansela amasesheni aphuthelwe futhi ubeke isilinganiso. Iviki lapho kungenzekanga lutho lisayiviki elidinga ukuvalwa, futhi ukulivala yikho okuvumela elizayo liqale ngesikhathi.
Akekho olinganisa omunye lapha. Lokhu kubambisana akusiyo ukubuyekezwa komsebenzi, futhi indlela esheshayo kunazo zonke yokubulala lolu hlelo ukufika kuphela emaviki amahle, ngoba ucingo luphenduka umklomelo weviki elihle esikhundleni sento ekhiqiza elilandelayo.
Sho umusho. Amasesheni amane ayehleliwe, akekho eyenzekile, umsebenzi wawusinda. Gcina into eyodwa: ngangilala ngesikhathi esifanele ubusuku obuningi. Khansela womane. Isilinganiso seviki elizayo yisesheni elilodwa lemizuzu eyishumi nanhlanu. Lokho kuthatha amasekhondi angamashumi ayisishiyagalolunye, iviki bese liyavalwa, okungcono ngamasekhondi angamashumi ayisishiyagalolunye kuneviki elisala livulekile kuze kube ngoNdasa.
Yini ebuyayo, futhi ubani osho kanjalo
Umsunguli we-KEEP CALM ubeka ukubuyisela njengesinye sezizathu ezenza umsebenzi wakhe waphumelela, futhi ucacisa ukuthi wakwenza lokho endleleni yonke yokukhuphuka esikhundleni sokuqala ngemuva kokufinyelela: umsebenzi wokuzithandela, futhi njalo efuna amathuba okuqeqesha, ukuhlela, ukweluleka, ukuphakamisa, ukuncoma nokumela abantu abasesigabeni sakhe. Uthi amandla nokusekelwa okwabuyela kuye kwakuphindwe kayishumi. Lokho kuyindaba yakhe yeminyaka engamashumi amabili yokuphila kwakhe, akusiyo izinga lembuyiselo umuntu akweletwa yona, futhi kufanele kufundwe njengobufakazi hhayi njengesethembiso.
Okuyibo ubufakazi obuhle yisikhathi lapho kwenzeka khona. Wayengabunikeli lobu bufakazi esesimweni sokusinda ekugcineni kwendaba. Wayekwenza lokhu ngesikhathi esesakhuphuka, esebenza kanzima ngalokho akufunayo futhi ethola izindlela zokuhlala ezolile phakathi nalokho, futhi ukubamba amaviki abanye abantu kwakuyingxenye yendlela ukukhuphuka kwakuqhubeka ngayo kusebenza iminyaka engamashumi amabili esikhundleni seminyaka emibili.
Uhlobo oluncane luyatholakala namuhla ebusuku futhi akusiwo umnikelo. Thumela umlayezo owodwa komunye umuntu naye owakha okuthize: imizuzu engamashumi amabili ngeSonto, iviki lakho kuqala, bese kuba elami. Kubambe amaviki amane bese ubheka irekhodi lakho. Awulahlanga ubusuku. Uboleke uhlelo olulodwa olubambayo lapho akukho okunye okubambayo, futhi ngesikhathi esifanayo waluboleka komunye umuntu.
Imithombo
- Games for Health Journal (nge-PubMed Central), Ukuthuthukisa Ukuzivocavoca Kwe-Aerobic Ngomngane Wovirtual Omusha Osekelwe Kumphumela Wakwa-Köhler
- PubMed Central, Ukwenza impilo ibe umkhuba: isayensi yengqondo yokwakheka komkhuba nomsebenzi ovamile