isiZulu
Izikhathi ezinzima
Okumele Ukwenze Ngesikhathi Sokuwedwa Uvalo
Ukuwedwa uvalo kungenye yezinto ezethusa kakhulu umzimba ongazenza kuwe, futhi ngenye yezinto ezingayona ingozi. Nalu uhlelo olulula lokukudlula, olwakhelwe eqinisweni elilodwa elizinzisayo: kuzofinyelela esicongweni, futhi kuzodlula.
Okumele Ukwenze Esimeni Esiphuthumayo Sempilo Yengqondo
Isimo esiphuthumayo yinoma yimuphi umzuzu lapho izinto zizwakala zingaphezu kwalokho ongakuthwala, kuwe, noma kumuntu omthandayo. Nalu uhlelo olucacile, oluzolile lwalokho okumele ukwenze khona manje, nalokho okumele ukwenze ngokulandelayo.
Ukuqonda Ukuhlaselwa Uvalo: Kwenzekani, Nokuthi Kungani Kuzodlula
Ukuhlaselwa uvalo kungazwakala sengathi umzimba wakho usukuphendukele. Awukwenzanga. Nakhu okwenzeka ngempela ngaphakathi, ukuthi kungani kufinyelela esicongweni bese kudamba, nokuthi ungaziphatha kanjani ngomusa kancane ngesikhathi esilandelayo kufika.
Ukwakha Ukuqina Kwesikhathi Eside
Ukuqina akusona iswishi oyivulayo uma impilo iba nzima. Kuyisethi yemikhuba ejwayelekile oyibeka phansi ngokuthula, ezinyangeni neminyaka, ukuze ube nento ozomelela kuyo uma umhlaba unyakaza. Nakhu ukuthi lokho kubukeka kanjani ngempela, nokuthi ungaqala kanjani.
Ukubhekana Nosizi Nokulahlekelwa
Usizi aluhambi ngomugqa oqondile, futhi alugcini uhlelo lwesikhathi. Lena incwadi ecacile, emnene yalokho ongase ukuzwe, lokho okuvame ukusiza, nendlela yokwazi ukuthi sekuyisikhathi sokuncika komunye umuntu.
Ukubhekana Nokungaqiniseki Lapho Ungazi Ukuthi Kwenzekani Okulandelayo
Ulinde umphumela wokuhlolwa, isinqumo, umsebenzi, ubudlelwane obuthule. Lapho ikusasa lingafuni ukuzinza, ukungazi kungaba nzima kunezindaba ezimbi uqobo. Nakhu ukuthi kungani kunjalo, nokuthi yini esiza ngempela udlule esikhaleni.
Ukuthola Ithemba Ngezikhathi Ezinzima
Lapho izinto zinzima, ithemba lingazwakala njengobungane, ngisho nokuthuka. Akunjalo. Abacwaningi baphatha ithemba njengekhono ongalakha kabusha izingcezu ezincane, futhi kuvela ukuthi kubaluleke kakhulu ngempela lapho unalo kancane.
Indlela Yokuthola Udokotela Wengqondo Noma Umeluleki
Ukunquma ukukhuluma nomuntu yingxenye enzima. Ukubheka akufanele kube njalo. Nawu umephu ocacile wokuthi uqale kuphi, ubani owenza ini, yini oyibuzayo, nendlela yokwazi ukuthi usuthole okuhambelana okufanele.
Indlela Yokukhuluma Ngendlela Ozizwa Ngayo
Ukusho ngokuzwakalayo okwenzeka ngaphakathi kunzima kunalokho okuzwakala ngakho, futhi kunosizo ngaphezu kwalokho okuzwakala ngakho. Nazi izizathu zokuthi kungani ukubeka imizwa ngamagama kusiza, indlela yokuqala uma ungazi ukuthi uqalephi, nokuthi wenzeni lapho amagama engafiki.
Izinhlobo Zokwelashwa Kwengqondo, Ngolimi Olulula
I-CBT, i-DBT, i-psychodynamic, i-EMDR. Izifushaniso zingenza ukuthola uchwepheshe wezengqondo kuzwakale njengomsebenzi wesikole ongazibhalisanga kuwo. Nakhu ukuthi izindlela eziyinhloko ziyini ngempela, ngamazwi ansuku zonke, nokuthi yini ebaluleke kakhulu kunokukhetha 'eyona elungile'.
Lapho Konke Kuzwakala Kuningi Kakhulu
Ngezinye izinsuku uhlu lwemisebenzi, ukukhathazeka, nesisindo sakho konke kuyanqwabelana kuze kube awucabangi kahle. Lokhu kwenzelwe lezo zinsuku. Ukubuka okucacile kokuthi kungani ukuphelelwa kwenzeka, nokusizayo ngempela uma ukukho.
Nini Ufune Usizo Lochwepheshe
Iningi lethu lilinda isikhathi eside kakhulu, liziphuma ekwenzeni, noma licabanga ukuthi kufanele libe sesimeni esiphuthumayo esiphelele ukuze lifanelwe usizo. Nakhu okwazi ukuthi yisikhathi sokufinyelela, ukuthi ushayele bani kuqala, nokokusho uma usukwenza.
Ukucindezeleka Kwezimali Nokukhathazeka: Indlela Yokuzizinzisa Lapho Imali Iyingcosana
Ukukhathazeka ngemali kunendlela yokungena kuyo yonke into: ubuthongo bakho, ulaka lwakho, izingxoxo ozigwemayo. Awukwazi ngaso sonke isikhathi ukulungisa inombolo ese-akhawuntini yakho namuhla. Ungashintsha ukuthi ilawula kangakanani uhlelo lwakho lwezinzwa. Nansi indlela yokwenza kokubili.
Ukweseka Umuntu Osokolayo
Umuntu omthandayo usesikhathini esinzima futhi wesaba ukusho into engalungile. Nakhu okusiza ngempela, okumele ukweqe, nokuthi wazi kanjani ukuthi sekuyisikhathi sokungenisa usizo olwengeziwe kunalolo ongalunikeza wedwa.
Ukuhamba Ezinguqukweni Ezinkulu Zempilo Ngaphandle Kokulahlekelwa Nguwe
Idolobha elisha, umsebenzi omusha, isahlukaniso, isifo esitholiwe, indlu engenamuntu. Izinguquko ezinkulu zisanganisa okungaphezu kohlelo lwakho lwesikhathi. Nakhu okwenzeka ngempela ngaphansi kokukhungatheka, nezindlela ezimbalwa ezithembekile zokuzizinzisa ngenkathi umhlaba usanyakaza.
Lapho Izindaba Zingakuvumeli Uphumule: Ukubhekana Nokukhathazeka Ngezehlakalo Zomhlaba
Ungakhathalela ngokujulile lokho okwenzeka emhlabeni usadinga ukubeka phansi ifoni. Nakhu okwenza izindaba ezimbi zikudonse kanzima kangaka, nokuthi ungahlala wazi kanjani ngaphandle kokuvumela zilawule uhlelo lwakho lwezinzwa.
Ukuphumula Nokululama Ngemva Kwengcindezi: Kungani Ingxenye Enzima Ingapheli Uma Inkinga Iphela
Ukudlulile. Ngakho kungani usazizwa ukhathele nyí, uvusiwe, ungakwazi ukuzola? Ingcindezi inengxenye yasemuva okucishe kungabikho okhuluma ngayo: ingxenye lapho umzimba wakho kufanele wehle khona. Nakhu ukululama okukucela kona ngempela, nendlela yokukunika.
Ukukhathazeka Ngokushayela: Uma Ukungena Ngemuva Kwesondo Lokushayela Kuzwakala Kuningi Kakhulu
Mhlawumbe umgwaqo omkhulu. Mhlawumbe amabhuloho, noma ukuhlanganisa emgwaqweni, noma nje umcabango wokushiya indawo yokupaka. Uma umzimba wakho uziqinisa ngaphambi kokuba uphendule isikhiye, awuphukanga futhi awuwedwa. Nakhu okwenzekayo, nendlela abantu abayithola ngayo imigwaqo yabo.
Ukukhathazeka Ngempilo: Lapho Ukukhathazeka Kuba Yisifo
Ukugxuma esifubeni sakho, ikhanda elibuhlungu elithatha izinsuku ezimbili, ibha yokusesha phakathi kwamabili. Uma uchitha ingxenye enkulu yempilo yakho uqinisekile ukuthi kukhona okungalungile ngokungathi sina, awubuthakathaka futhi awuwedwa. Nakhu ukukhathazeka ngempilo okuyikho ngempela, ukuthi kungani ukuqinisekiswa kungasoze kunamathele, nokuthi yini ekusiza uthole izinsuku zakho emumva.
Uvalo Lwezokwelapha Nolwamazinyo: Indlela Yokuthola Ukunakekelwa Okudingayo Lapho Isikhathi Sokuvakasha Sikwesabisa
Ukwesaba udokotela noma udokotela wamazinyo akukwenzi ube buthaka, futhi akukwenzi ube yingqophamlando. Nakhu lokho ukwesaba okukwenza ngaphakathi, nemikhuba ephathekayo eyenza ukuvakasha okulandelayo kubekezeleleke.
Ukwesaba Ukundiza: Indlela Yokudlula Uhambo Nokuxegisa Ukubamba Kokwesaba
Uma umcabango wokugibela indiza wenza isisu sakho siwe amasonto ngaphambi kohambo, awukho wedwa, futhi kukhona usizo lwangempela. Nakhu okwenzekayo, okumele ukwenze ngaphambi nangesikhathi sokundiza, nokuthi ukwesaba kunciphela kanjani ngempela.
