Amathiphu asheshayo
- Dlala ingoma eyodwa ekunyakazisa njalo.
- Vala umnyango ukuze kungabikho obukele.
- Nyakaza nganoma iyiphi indlela umculo okutshela ngayo.
Kunesizathu sokuthi ingoma enhle ingakukhipha esihlalweni sakho lapho akukho okunye okungakwenza. Umzimba wakho ufuna ukunyakaza kuyo. Ukudansa kuthinta okuthile okudala kunejimu, okudala kunegama elithi ukuzivocavoca. Sasikwenza sizungeze imililo kudala ngaphambi kokuba noma ubani abale ngisho okukodwa.
Nakhu ingxenye emangaza abantu. Kuyabalwa. Hhayi njengesikhundleni esincane, esithokozisayo sokuzivocavoca kwangempela. Kodwa njengento yangempela ngokwayo.
Okuningi kunalokho ubungakuqagela
Lapho abacwaningi beqhathanisa ukudansa nokuvocavoca okuvamile, ukudansa kwazimela kwaphinde kwadlula. Ukubukezwa kuka-2024 okwahlanganisa izifundo ezingu-27 kwathola ukuthi ukudansa okuhleliwe ngokuvamile kwakunempumelelo efanayo nezinye izinhlobo zokuzivocavoca ekuthuthukiseni uchungechunge lwemiphumela yengqondo neyokuqonda, futhi kwezinye izimo kungcono, ikakhulukazi ekunciphiseni ukukhathazeka, ukuphakamisa isimo somoya esiphansi, nokusiza abantu bahlale begqugquzelekile ngokwanele ukuze baqhubeke bevela.
Lelo phuzu lokugcina libaluleke kakhulu kunokuba lizwakala. Ukuzivocavoca okuhle kunazo zonke yilokho okuyokuphinda ngempela, futhi abantu bayabambelela ekudanseni. Akuzwakali njengesijeziso. Ujaha ingoma, hhayi ukugaya udlule iseti.
Kukhona nendaba yomzimba. Ukudansa kuphakamisa isivinini senhliziyo yakho, kusebenzise imilenze yakho nesikhungo sakho, futhi kuqhephuze isilinganiso sakho njengoba unyakaza uphenduka. Ngoba kucela ubuchopho bakho ukulandelela izinyathelo, isikhathi, nendawo konke kanyekanye, kunika ingqondo yakho ukuzivocavoca kanye nomzimba wakho. Olunye ucwaningo lwabantu abadala lwathola ukuthi ukudansa kwakhiqiza izinguquko zobuchopho okungazenzanga ukuvocavoca okuphindaphindiwe nje.
Kungani kuphakamisa isimo sakho somoya ngokushesha kangaka
Ingxenye yakho ilula. Ukunyakaza cishe kwanoma yiluphi uhlobo kususa umzimba wakho esimweni sengcindezi futhi kukhipha ikhemistri ekwenza uzizwe ungcono kancane. Umsebenzi we-aerobic, kuhlanganise nokudansa, uqinisekiswe kahle njengendlela yokunciphisa ukukhathazeka nesimo somoya esiphansi.
Kodwa ukudansa kwengeza okuthile i-treadmill engeke ikwenze. Umculo ufinyelela izingxenye zomzwelo zobuchopho bakho ngokuqondile. Kuhlanganise nokunyakaza uthola inani eliphindwe kabili, ukuphakamiseka kokunyakaza nokuphakamiseka kwengoma, kufika ndawonye. Yingakho imizuzu emithathu yokudansa ekhishini lakho ingashintsha intambama yonke.
Indlela yokukwenza ngempela
Into enhle ngokudansa ukuthi ayikho into evimbela ukungena. Azikho izinsiza, akukho ubulunga, akukho ikhono elidingekayo. Usuvele wazi indlela.
- Khetha ingoma oyithanda ngempela, leyo ekunyakazisa njalo.
- Vala umnyango uma ukubukwa kuzokuvimba. Lokhu kungokwakho, hhayi izethameli.
- Nyakaza nganoma iyiphi indlela umculo okutshela ukuba unyakaze. Ayikho indlela engalungile. Yumbeka, gxobha, tshakadula, phenduka.
- Vumela kube imizuzu emithathu. Ingoma eyodwa iyinto ephelele. Ungahlala udlala enye.
Uma ufuna ukwakheka okwengeziwe, zama ikilasi labaqalayo, ku-inthanethi noma ubuso nobuso, kunoma yimuphi umkhuba okudonsayo. I-salsa, ukudansa komugqa, i-hip-hop, ukudansa kwasehholo, uhlobo oluvela esikweni sakho noma emshadweni kagogo nomkhulu wakho. Ukudansa kweqembu nokwabalingani kwengeza inhlansi yomphakathi enhle kuwe ngokwayo. Kodwa awudingi noma yikuphi kwalokho ukuze uqale. Udinga ingoma nesikhala esincane sokusakaza.
Kugcine kunomusa emzimbeni wakho
Ukudansa kumnene kubantu abaningi, futhi kulula ukukulinganisa. Wena usetha isivinini, ngakho ungakugcina kancane futhi kunomthelela ophansi noma usukumele entweni enomjuluko owengeziwe. Uma unenkinga yamalunga, isimo senhliziyo, izinkinga zesilinganiso, noma ubuya kokulimala, thanda imisogwana emnene, elawulekayo kunokugxuma nokuphenduka okusheshayo, futhi hlanza phansi kunoma yini ongakhubeka kuyo. Njenganoma yimuphi umsebenzi omusha, uma unesimo sempilo noma ubungazange unyakaze kakhulu isikhathi, ukuhlolwa okusheshayo nodokotela wakho kuyisinyathelo sokuqala esihlakaniphile.
Akukho kulokhu okudinga ukubukeka kuhle. Yileyo yonke inhloso. Ukudansela injabulo yakho kuphela kusho ukuyeka indlela okubukeka ngayo unake indlela okuzwakala ngayo. Faka ingoma. Bona umzimba wakho wenzani. Osukwini olunzima, leso senzo esincane sokunyakazela into oyithokozelayo kungaba yinto eguqula usuku.
Imithombo
- National Center for Biotechnology Information, The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis
- National Center for Biotechnology Information, Dance training is superior to repetitive physical exercise in inducing brain plasticity in the elderly
- National Center for Biotechnology Information, Exercise for Mental Health