Khumbula isikhathi sokugcina uye ukuyohamba endaweni eluhlaza. Ipaki, umzila, indlela ngasemanzini. Cishe awuhambanga uyolungisa lutho. Uvele wahamba. Futhi endaweni ethile phakathi kwako, ungakunqumanga, amahlombe akho ehla nefindo eliqinile losuku laxega kancane. Wafika ekhaya uzizwa ungumuntu owehluke kancane kunalowo owahambayo.
Lolo shintsho luyiqiniso, futhi selukaliwe. Kukhona okuthile ngokunyakazisa umzimba wakho endaweni yemvelo okuzolisa uhlelo lwezinzwa ngendlela ukuhlala endlini, ngisho nokwenza umzamo ofanayo, okungahambisani nakho ngokuphelele.
Okwenziwa okuluhlaza kuwe
Uma uchitha isikhathi phakathi kwezihlahla, amanzi, nesibhakabhaka esivulekile, umzimba wakho uvame ukudambisa izilungiselelo zawo zengcindezi. Izifundo zithole amazinga aphansi we-cortisol, ihomoni eyinhloko yengcindezi, kanye nesilinganiso senhliziyo esihamba kancane nomfutho wegazi omnene, ngemva kwesikhathi esichithwe ekuhambeni ezindaweni zemvelo uma kuqhathaniswa nesikhathi esisendaweni yasedolobheni ematasa. Ukunaka kwakho nakho kuthola ikhefu. Umzamo omncane ongapheli wempilo yasedolobheni, ithrafikhi, izikrini, umsindo okumele uhluze, ucela ubuchopho bakho ukuba bugxile usuku lonke. Isimo semvelo sivumela leyo ngxenye ekhathele yengqondo yakho ukuba iphumule, ngoba izinto ezithambile, ezingafuni lutho njengengoma yezinyoni namacembe anyakazayo zibamba ukunaka kwakho ngaphandle kokukukhipha.
Ukuhamba kubalulekile njengombukwane. Ukunyakaza nemvelo ngakunye kusiza ngokwako, kodwa ndawonye kubonakala kwenza okwengeziwe kunanoma yikuphi kukodwa. Unika umzimba wakho into eyakhelwe ukuyenza, ukunyakaza emhlabeni, ohlotsheni lwendawo eyakhelwe ukuyenza kulo.
Inombolo efanelwe ukwaziwa
Ingxenye ekhuthazayo ukuthi kudinga okuncane kangakanani. Ucwaningo olukhulu olwanyatheliswa ngo-2019, olusebenzisa cishe abantu abayizinkulungwane ezingamashumi amabili, lwathola ukuthi labo abachitha okungenani imizuzu engu-120 ngeviki emvelweni babe nethuba elikhulu kakhulu lokubika impilo enhle nomuzwa wenhlalakahle kunalabo abangatholanga lutho. Ngaphansi kwalowo mkhawulo wamahora amabili, inzuzo ayivelanga ngempela. Ngaphezu kwawo, yaqhubeka izinzile.
Nayi imininingwane enomusa kakhulu. Akwenzanga mehluko ukuthi uwathole kanjani amahora akho amabili. Ukuzula okukodwa okude ngeSonto kwasebenza kahle njengokuhamba okufushane okuningana okuhlakazwe kulo lonke iviki. Ngakho awudingi impelasonto ekhululekile noma ipaki likazwelonke. Udinga cishe imizuzu eyishumi nesikhombisa ngosuku, noma ukuhamba okumbalwa kwesigamu sehora, kunoma yikuphi okuluhlaza ongafinyelela kukho.
Ukukwenza kube okujwayelekile
Umgomo ukuluka lokhu empilweni osunayo, hhayi ukungeza elinye iphrojekthi elinamathemba amakhulu ozozizwa unecala ngokulieqa. Izindlela ezimbalwa abantu abakwenza ngazo kunamathele:
- Kuxhume entweni osuvele uyenza. Thatha ucingo lomsebenzi ngenkathi uhamba ibhulokhi elinezihlahla emaceleni. Paka ekugcineni okukude kwenkundla bese uwela esiqeshaneni esiluhlaza. Hamba indlela ende uye ekhaya.
- Kuvumele kube kancane. Lokhu akuwona umzamo okumele uwuqhubekele phambili ngenkani. Ukuhambahamba kuyabalwa. Iphuzu ukuba ngaphandle unyakaza, hhayi ukufinyelela ijubane elithile.
- Shiya amawupozama ngaphandle ngezinye izikhathi. Ingxenye yalokho okukusetha kabusha ukuzwa indawo yangempela, umoya, izinyoni, izinyawo zakho. Vumela umhlaba ube umculo wangesikhathi ngezikhathi ezithile.
- Yehlisa umgomo walokho okubalwayo. Ipaki ledolobha elinehlathi elincane, umugqa wezihlahla zomgwaqo, ingadi yomphakathi, indlela ngasemseleni wamanzi onokhula namadada. Akudingeki kube kuhle ukuze kusize.
Akukho kulokhu okucela okuningi kuwe, okuyisona kanye isizathu sokuthi kusebenze. Akudingeki uzimele ngokomzimba. Awudingi impahla. Kudingeka nje uphume ngaphandle ubeke unyawo olulodwa phambi kolunye isikhashana.
Inothi elimnene
Ukuhamba epakini kuhle cishe kuwo wonke umuntu, futhi kuhambisana kahle nokunye kokuzinakekela. Akukhona ukwelapha ukucindezeleka noma isifo sovalo, nokho, futhi akuhloselwe ukuba yikho. Uma isimo sakho somoya esiphansi noma ukukhathazeka kunzima, kuhlala izinsuku, noma kwenza kube nzima ukuphatha impilo ejwayelekile, sicela uthinte udokotela noma uchwepheshe wezengqondo. Isikhathi sangaphandle singahlala eceleni kwaleyo nakekelo senze izigaba ezinzima zibekezeleleke kancane. Akufanele nje kuthwale wonke umthwalo ngokwako. Uma unesimo sempilo esithinta ukuhamba kwakho, hlola nodokotela wakho ngalokho okukhululekile kuwe, bese uyathola okuluhlaza ukuthathe ngejubane lakho.
Imithombo
- Scientific Reports (Nature) / NIH PMC, Spending at least 120 minutes a week in nature is associated with good health and wellbeing
- Harvard Health Publishing, Sour mood getting you down? Get back to nature
- American Psychological Association, Nurtured by nature