Amathiphu asheshayo
- Hamba ibanga lokugcina usuka esiteshini noma epaki.
- Pakisha isikhwama nezicathulo zakho ngobusuku obungaphambili.
- Nquma icebo lakho lesibili losuku lwemvula kusenesikhathi.
Iningi lethu selivele linyakaza kabili ngosuku ngaphandle kokucabanga ngakho. Sifika emsebenzini, sibuyele ekhaya. Umbuzo ofanele ukubuzwa ukuthi lolo hambo lukushiya ucindezelekile futhi uhlezi phansi, noma uvuke kancane futhi ungokwakho kancane.
Ukuya emsebenzini ngamandla akho kusho nje ukusebenzisa umzimba wakho ukuhamba ingxenye yebanga, ngokuhamba ngezinyawo, ukugibela ibhayisikili, ukugibela isikuta, noma ukuhlanganisa lokho nebhasi noma isitimela. Kungolunye lwezinhlobo ezingavamile zokuzivocavoca ezingaceli isikhathi esengeziwe osukwini lwakho. Isikhathi sesivele sichithiwe. Ushintsha kuphela indlela.
Futhi ubufakazi bakho buqinile ngempela. Abantu abahamba ngezinyawo noma abagibela amabhayisikili beya emsebenzini bavame ukukhuthala ngokomzimba jikelele, bathwale isisindo esingaphezulu esincane, futhi babe nengozi ephansi yesifo senhliziyo. Ukubuyekezwa kocwaningo oluningi kwathola umphumela ovikelayo wokuya emsebenzini ngamandla akho empilweni yenhliziyo, futhi ukuhlolwa okukodwa kwabona abantu abahamba beya emsebenzini ngamandla abo ihora ngosuku bethuthukisa ukuqina kwabo kwe-aerobic ne-cholesterol kumasonto ayishumi nje. Ngesikhathi esifanayo, isikhathi esiningi esichithwa uhlezi emotweni sihlobene namathuba aphakeme okukhuluphala ngokweqile. Umzimba ugcina ibalazwe elithule lokuthi unyakaza kangakanani, futhi uhambo lokuya emsebenzini luwumbhalo omkhulu, ophindaphindekayo kulelo balazwe.
Awudingi ukuzinikela ngokugcwele
Igama elithi "uhambo lokuya emsebenzini" lingaletha isithombe somgibeli webhayisikili osemaqhugwaneni aphelele emelana nemizila eyisithupha yezimoto, futhi leso sithombe simisa abantu abaningi ngaphambi kokuthi baqale. Kukhohlwe. Ukuya emsebenzini ngamandla akho akukhona konke noma lutho. Ezinye zezinguqulo eziqhubekayo kunazo zonke ziyingxenye nje:
- Paka kude nakakhulu, noma epaki elishibhile, bese uhamba imizuzu eyishumi yokugcina.
- Yehla ebhasini noma esitimeleni esiteshini esisodwa ngaphambili bese uhamba okunye.
- Shayela uye endaweni ethule maphakathi nendlela, bese ugibela ibhayisikili noma uhamba usuka lapho.
- Hamba ngezinyawo ohlangothini olulodwa (ake sithi, ekhaya, uma ungasheshi) bese ugibela olunye.
Ngisho nemizuzu eyishumi noma eyishumi nanhlanu esheshayo emaphethelweni ngamunye ihlanganisa okuthile umzimba wakho okuqaphelayo. Izinqola zomphakathi nazo ziyabalwa, ngoba ukuya nokubuya esiteshini ukunyakaza iningi labashayeli abangalokothi likwenze. Umgomo akubona ubuqhawe. Kuyisilinganiso esincane, esiphindaphindekayo sokunyakaza, izinsuku eziningi.
Kwenzani ekhanda lakho, hhayi kuphela enhliziyweni yakho
Izibalo zomzimba kulula ukuzikhomba, kodwa ingxenye abantu abathanda ngayo ngokuvamile indlela ebenza bazizwe ngayo. Ukuhamba noma ukugibela okuvala usuku lomsebenzi kunika ingqondo yakho intshintsho. Esikhundleni sokuthwala umhlangano obuhambe isikhathi eside uwuyise ngqo emnyango wakho wangaphambili, uthola imizuzu eyishumi nanhlanu ngaphandle ukuwuvumela uzinze. Ukukhanya kwemini, umoya omusha, nokushintsha kwendawo kwenza umsebenzi wangempela esimisweni sezinzwa esicindezelekile.
Abacwaningi abafunda ukuya emsebenzini ngamandla akho baye bathola ukuthi kuhlobene hhayi kuphela nempilo engcono yomzimba kodwa nenhlalakahle engcono ngisho nezinsuku ezimbalwa zokugula. Okunye kwalokho ukuzivocavoca. Okunye kwakho kumane kunjalo ukuthi ukuhamba ngezinyawo nokugibela ibhayisikili kuvame ukuzwakala kucasula kancane kunokuhlala esiminyaminyeni ubuke iwashi. Ufika usuwenzile okuthile ngenxa yakho, okuwumoya ohluke buthule ukuqala ngawo usuku.
Ukukwenza kwenzeke ngempela
Izinhloso ezinhle ziyancibilika ngekuseni lokuqala elibandayo, elisheshayo. Okubambelelayo yisimo esenza ukukhetha okunyakazayo kube okulula. Izinto ezimbalwa ezisizayo:
- Khetha uhlangothi olulula kuqala. Uhambo lokubuyela ekhaya ngokuvamile luguquguquka kakhulu kunokuphithizela kwasekuseni. Qala lapho, lapho ungabhekile iwashi, bese uvumela umkhuba wakheke usuka ekugcineni okunengcindezi ephansi.
- Kubeke ngobusuku obungaphambili. Izicathulo emnyango, isikhwama sipakishiwe, amasondo ebhayisikili aphonjiwe. Ukungqubuzana ekuseni yikho okubulala icebo.
- Lungisa izinto ezincane zohlelo. Uzopaka kuphi ibhayisikili? Ingabe kukhona lapho ungashiya khona ijazi noma uzihlanze? Ngisho neqembu leyembe elishintshayo elipakishiwe ne-deodorant edroweni kususa isithiyo sangempela. Abacwaningi baye baqaphela ukuthi ukusekelwa okuphathekayo njengendawo yokupaka amabhayisikili nendawo yokugcina izinto kwenza umehluko omkhulu ekutheni abantu babambelela yini ekuyeni emsebenzini ngamandla abo.
- Gqoka uhambo, hhayi indawo oya kuyo. Izicathulo ezikhululekile ongahamba ngempela ngazo, izingqimba ongazikhumula. Phatha inguqulo ehloniphekile bese ushintsha uma ufika uma udinga.
- Nika isimo sezulu icebo lesibili. Nquma kusenesikhathi ukuthi wenzani lapho lina kakhulu. Mhlawumbe lolo usuku lwezinqola zomphakathi, mhlawumbe yisambulela nendlela emfushane. Ukwazi isinyathelo sakho sosuku lwemvula kugcina ikuseni elilodwa lesimo sezulu esibi lingaqedi umkhuba wonke.
Ngenisa umzimba wakho kukho kancane
Uma inguqulo enyakazayo yohambo lwakho inde noma inezintaba kakhulu kunanoma yini oke wayenza esikhathini esithile, kuphathe njenganoma yikuphi ukuqeqeshwa okusha bese wakhela phezulu. Umzimba obulokhu uhlezi kakhulu ngeke uthande ukuya ngqo ekuhambeni kwansuku zonke kwemizuzu engamashumi amane noma ukugibela okunzima kungena emoyeni ophambana nawe. Lokho akusona isizathu sokukweqa. Kuyisizathu sokuqala kancane.
Izindlela ezimbalwa zokukhuphula ngomusa:
- Qala ngosuku olulodwa noma ezimbili ezinyakazayo ngesonto, hhayi zonke ezinhlanu.
- Gcina ijubane lisezingeni lengxoxo ekuqaleni, lapho ubungakwazi ukukhuluma.
- Vumela ibanga likhule kancane njengoba liqala ukuzwakala lilula, kunokuphushela okwengeziwe ngokushesha.
- Naka izinyawo zakho. Izicathulo ezikhululekile, ezisekelayo zivimbela iningi lezinhlungu ezincane ezenza abantu bayeke.
Ukuqaqamba okuncane kosuku olulandelayo emilenzeni kujwayelekile futhi kuyafiphala njengoba umzimba wakho ujwayela. Ubuhlungu obubukhali, idolo elilimele, noma ukuphelelwa umoya okuzwakala kungalungile kuwuphawu lokuthi wehlise, futhi uma kuqhubeka, ukukuhlolisise.
Qala lapho ukhona, ngokwethembeka
Amazwana ambalwa azinzile ukuze lokhu kuhlale kunomusa emzimbeni wakho. Uma ubulokhu uhlezi kakhulu, unesimo senhliziyo noma samalunga, ukhulelwe, noma ubuya ekulimaleni, xhumana nodokotela wakho ngaphambi kokuthi uthathe uhambo olude lwansuku zonke noma ukugibela. Yakhela kancane kancane kunokusuka kuziro uye ehoreni ngobusuku obubodwa. Hlala ubonakala futhi ubikezeleka eduze kwezimoto, sebenzisa izibani nezingqimba ezikhanyisayo ekukhanyeni okuphansi, bese ufaka isigqoko sokuvikela ekhanda ebhayisikilini. Uma indlela izwakala ingaphephile, cishe injalo, futhi indlela ezolile, ende kancane iyafaneleka.
Ungakali impumelelo ngokuphelela. Ukuya emsebenzini ngamandla akho okwenzeka izinsuku ezintathu ngesonto bese ukweqa ezimanzi kungcono kunecebo elinamabhongo olilahla ngoLwesine. Umgomo ukuthi uhambo obuhlala uzoluhamba lukubuyisele okuncane, ngamandla azinzile, ikhanda elicacile, nomzimba othola ithuba lokwenza into owakhelwe yona.
Ibanga eliphakathi komnyango wakho nosuku lwakho lizohanjwa ngandlela thile. Ungase uvumele ingxenye yalo ibalwe.
Imithombo
- CDC Preventing Chronic Disease, Association of Workplace Supports With Active Commuting
- National Center for Biotechnology Information, Associations Between Active Commuting and Physical and Mental Wellbeing
- National Center for Biotechnology Information, Longitudinal Associations of Active Commuting With Wellbeing and Sickness Absence