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Nikela

Ukuvivinya Umzimba

Indlela Yokuqala Ukuzivocavoca Uma Ungakwenzanga Iminyaka

Uma sekuside kakhulu selokhu wagcina ukunyakazisa umzimba wakho ngamabomu, ingxenye enzima kunazo zonke yimizuzu eyishumi yokuqala. Nakhu ukuthi ungaqala kanjani ngendlela emnene, ephephile, futhi ebambelela ngempela.

Iqembu labesifazane benza i-yoga

Isithombe sika-bruce mars ku-Unsplash

Amathiphu asheshayo

  • Qala ngemizuzu eyishumi elula nje ngosuku.
  • Hamba ngejubane lapho usakwazi ukukhuluma.
  • Xhumana nodokotela wakho kuqala uma unezimo zempilo.

Mhlawumbe sekuyiminyaka emibili. Mhlawumbe sekuyishumi. Wawuke udlala umdlalo, noma wawunobulungu bejimu owawubusebenzisa ngempela, bese impilo yaba nomsindo umkhuba wanyibilika buthule. Manje umbono wokuqala futhi uzwakala usinda, sengathi bekuzomele ube ngumuntu ohlukile ukuze ukwenze.

Awukwenzi. Iqiniso iseluleko esiningi sokuvivinya umzimba esiliqweqayo ukuthi isiqalo kufanele sizwakale sisincane. Cishe sisincane ngendlela ehlazisayo. Lokho akusona uphawu lokuthi ukwenza kabi. Kuyilo lonke isu.

Uma sikhuluma nabantu abahlale bekhuthele iminyaka, cishe akekho kubo owaqala ngecebo elikhulu. Baqala ngokuhamba kanye. Bese futhi. Ukungaguquki kweza kuqala, futhi imigomo emikhulu yavela kamuva, uma umkhuba usunento yokuma kuyo.

Kungani u"qala kancane futhi uhambe kancane" kusebenza

Imihlahlandlela kazwelonke yokusebenzisa umzimba, elandelwa yi-CDC, iphakamisa ukuthi abantu abadala baqondise emizuzwini engaba ngu-150 yomsebenzi ophakathi nendawo ngesonto. Lokho kungazwakala kukukhulu uma useku-zero. Ngakho kuhlukanise. Cishe imizuzu engu-22 ngosuku, noma imizuzu engu-30 ezinsukwini ezinhlanu. Futhi nansi ingxenye ebaluleke kakhulu kuwe khona manje: awudingi ukufinyelela leyo nombolo esontweni lokuqala.

Iseluleko se-CDC ngokwaso sabantu abebengasebenzisi umzimba ukuba baqale kancane futhi bahambe kancane, qala ngezikhathi ezimfushane, ezilula bese wandisa ukuthi kukangaki futhi isikhathi esingakanani ngokuhamba kwesikhathi. Umzimba wakho uneqiniso. Imisipha, amalunga, nenhliziyo yakho konke kuyazivumelanisa, kodwa kuzivumelanisa ngeshejuli yakho. Cindezela kakhulu esontweni lokuqala futhi ngokuvamile uzogcina uzwela ubuhlungu, udangele, noma ulimele, okuyiyona ndlela esheshayo yokuyeka. Ukuhamba ngobumnene akuyona inguqulo eqaphelayo yokuqala. Kuyinguqulo ehlalayo.

Amasonto amabili okuqala ongeke akulimaze

Cabanga ngala masonto njengokuzifakazela ukuthi ungavela, hhayi njengokuqina komzimba. Ukuqina komzimba kuwumphumela oseceleni wokuvela.

  1. Khetha ukunyakaza ongakwesabi. Ukuhamba yiyona ndawo elula kunazo zonke yokuqala, futhi kubalwa njengokuzivocavoca kwangempela. Kanjalo nokubhukuda, ukugibela ibhayisikili kalula, ukulima ingadi, noma ukudansa ekhishini lakho. Okungcono kunakho konke yilokho ozokwenza ngempela.
  2. Qala ngemizuzu eyishumi. Ngempela. Imizuzu eyishumi yokuhamba kalula, izinsuku eziningi. Uma eyishumi izwakala ingelutho, kuhle. Lokho kusho ukuthi uzobuya kusasa esikhundleni sokukwesaba.
  3. Yengeza imizuzu embalwa isonto ngalinye. Uma imizuzu eyishumi seyizwakala ijwayelekile, yandise ibe yishumi nanhlanu, bese amashumi amabili. Vumela amandla akho nesimo somoya kuqondise ijubane, hhayi ikhalenda.
  4. Kubophele entweni osuvele uyenza. Ukuhamba ngokushesha ngemva kwesidlo sasemini, noma ngaphambi kwekhofi lakho lasekuseni, kubambelela kangcono kakhulu kunecebo elingacacile lokuthi "uzivocavoce kakhulu."
  5. Bala konke. Ukukhwela izitebhisi, ukupaka kude, ukuhamba kancane ngemva kwesidlo sakusihlwa. Konke kuyabala, futhi ezinsukwini ezinzima kugcina uchungechunge luphila.

Uphuthelwe usuku? Noma ezintathu? Awuhlulekanga. Vele uqale futhi ezingeni elilula kancane bese wakha kabusha, yilelo kanye iseluleko i-CDC esinikeza sona sokubuya ngemva kwanoma yikuphi ukuphumula. Alikho ibhokisi lokujeziswa.

Nyakaza ngejubane ongakwazi ukukhuluma kulo

Indlela elula yokukala umzamo ophakathi nendawo: kufanele ukwazi ukuxoxa kodwa ungakwazi ukucula. Uma ukhipha amazwi uphefumulela phezulu, yehlisa. Uma ungakwazi ukuhlabelela ingoma oyithandayo, ungakukhuphula kancane. Awudingi isikali sokushaya kwenhliziyo noma i-app. Udinga ukuphefumula kwakho njengesikali.

Lindela isonto lokuqala lizwakale lingahleliwe kancane. Umzimba wakho ukhumbula okuthile owawukwazi. Ubuhlungu obuncane bemisipha ngemva kosuku noma ezimbili bujwayelekile futhi buyaphela njengoba uqhubeka. Ubuhlungu obubukhali, ubuhlungu besifuba, isiyezi, noma ukuphelelwa umoya okuzwakala kungalungile kuhlukile. Lezo yizimpawu zokuma bese uxhumana nochwepheshe.

Amazwana asheshayo ngokuphepha

Abantu abaningi bangaqala ukuhamba okumnene ngaphandle kokukuvumelisa nomuntu. Kodwa uma unesimo senhliziyo, isifo sikashukela, izinkinga zamalunga, ukhulelwe, uthwele isisindo esengeziwe, noma ubungasebenzisi umzimba kakhulu isikhathi eside, kufanele ngempela ube nengxoxo emfushane nodokotela wakho ngaphambi kokuba ukhuphule uye kunoma yini enamandla. I-CDC incoma kanye lokhu. Akusona isithiyo. Kuyindlela esheshayo yokuqala ngokuzethemba esikhundleni sokukhathazeka, nokuthola iseluleko esakhelwe umzimba wakho kunecebo elivamile.

Ukubuyela ekunyakazeni ngemva kweminyaka ukude akumayelana nokuziqeqesha ngendlela abantu abakwenza kuzwakale ngayo. Kumayelana nokwehlisa ibha ngokwanele ukuze ukwazi ukwedlula phezu kwayo ngosuku okhathele. Gqoka izicathulo zakho. Hamba uye ekugcineni komgwaqo bese ubuya. Lokho kuyisiqalo, futhi kuvele kuyabala.

Imithombo

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.