Amathiphu asheshayo
- Bophezela umkhuba omusha entweni osuvele uyenza nsuku zonke.
- Qala kancane ukuze umkhuba usinde ezinsukwini zakho ezimatasa.
- Wunike amasonto, hhayi izinsuku, ungayeki ngemva kokushelela kanye.
Awunqumi ukuxubha amazinyo akho. Umane nje uyakwenza. Akukho mpikiswano yangaphakathi, akukho nkulumo egqugquzelayo, akukho kuxoxisana nawe emawashini. Kwenye indawo endleleni kwayeka ukuba ukukhetha kwaba yinto umzimba wakho oyenzayo ngenxa yakho.
Lowo ngumkhuba. Futhi kufanele uqondwe, ngoba wona lo mshini owenza ukuxubha kuzenzakalele ungenza ukuhamba, ingilazi yamanzi, noma imizuzu embalwa yokuzelula kuzenzakalele nakho. Iqhinga ukwazi ukuthi umshini usebenza kanjani, ukuze uyeke ukuncika kumandla entando ongenawo ngo-6 ekuseni.
Umjikelezo ongaphansi
Cishe wonke umkhuba uqhutshwa umjikelezo olula onezingxenye ezintathu: isikhombisi, inqubo, nomvuzo.
Isikhombisi siyisivusi. Isikhathi sosuku, indawo, umuzwa, noma into osanda kuyenza. Inqubo yikho ukuziphatha uqobo. Umvuzo yilokho ubuchopho bakho obukutholayo kukho, ngisho nento encane, njengempumuzo, ukwaneliseka okuncane, noma nje umuzwa wokuthi into manje isenziwe.
Lowo mvuzo wenza umsebenzi othule kodwa obalulekile. Lapho ukuziphatha kuholela entweni ubuchopho bakho obuyithandayo, bukhulula ikhemikhali elibizwa nge-dopamine, eliqinisa ukuxhumana phakathi kwesikhombisi nenqubo. Kwenze izikhathi ezanele bese isikhombisi sodwa siqala ukukhipha ukuziphatha kuwe. Ubona izicathulo zakho zokugijima ngasemnyango, bese usuqede uhhafu ukubophela ngaphambi kokuba ukucabange.
Kungani kuyeka ukuzwakala kunzima
Ekuqaleni, ukuziphatha okusha kudinga ukucabanga kwangempela. Ubuchopho bakho obucabangayo busebenza ngokugcwele, bukukala, bukuhlela, bukukhuluma ukuze ukwenze. Lokho kuyakhathaza, yingakho imikhuba emisha izwakala ibuthakathaka.
Ngokuphindaphinda, kukhona okushintshayo. Ucwaningo ngobuchopho lubonisa ukuthi ukulawula ukuziphatha okwenziwe kaningi kudlulela kancane kusuka ezindleleni ezihamba kancane, ezidinga umzamo kuye kwezijulile, ezisheshayo endaweni ebizwa nge-basal ganglia, ingxenye ebandakanyeka ezinqubweni ezizenzakalelayo, ezifundiwe. Ukuziphatha kunikezelwa ku-autopilot. Yingakho ukuxubha amazinyo akho kungakubizi lutho manje futhi umkhuba omusha kubiza kakhulu: omunye usuqede ukudlulela ku-autopilot, omunye awukakwenzi lokho.
Ukuqonda lokhu kususa amahloni ezinsukwini zokuqala. Uma inqubo entsha isazwakala njengomshikashika ngemva kwesonto, awubuthakathaka. Ukunikezelwa ku-autopilot kumane kungakenzeki nje. Kuyisigaba, hhayi isinqumo.
Ukuthi kuthatha isikhathi esingakanani ngempela
Cishe uke wezwa ukuthi kuthatha izinsuku ezingu-21 ukwakha umkhuba. Kuyinombolo ehlelekile, futhi akulona iqiniso. Leyo nombolo ilandelela emuva ekuqashelweni okudala mayelana nabantu abazivumelanisa nokuhlinzwa, hhayi ocwaningweni lwemikhuba nakancane.
Isithombe sangempela sixakile kakhulu futhi siyaduduza kakhulu. Ocwaningweni olulodwa olwaziwayo, abantu bathatha isilinganiso esingaba izinsuku ezingu-66 ukuze ukuziphatha okusha kuzwakale kuzenzakalela, futhi ibanga lisuka cishe ezinsukwini ezingu-18 kuye ngaphezu kwezingu-250, kuya ngomuntu nokuthi umkhuba wawuyinkimbinkimbi kangakanani. Ukuphuza ingilazi yamanzi ngesidlo sasekuseni kubambelela ngokushesha kunokuzivocavoca okugcwele.
Ngakho uma umkhuba wakho omusha ungakabambeleli emasontweni amathathu, akukho lutho olungalungile ngawe. Wathengiswa umnqamulajuqu owawungekho neze ngokoqobo. Ukulindela okuqotho kuseduze nezinyanga ezimbalwa, mhlawumbe ngaphezulu ngezinto ezinkulu. Ukwazi lokho kukuvikela ekuyekeni ngempela ngaphambi kokuba kube lula.
Ukusebenza nomjikelezo, hhayi ukumelana nawo
Uma usubona iphethini yesikhombisi-inqubo-umvuzo, ungayisebenzisa ngamabomu.
- Khetha isikhombisi esicacile. Namathisela umkhuba omusha entweni osuvele uyenza ngaphandle kokuyeka. Ngemva kokuthela ikhofi lami lasekuseni, ngithatha amavithamini ami. Inqubo esivele ikhona iba yisivusi.
- Yenza inqubo ibe ncane. Imikhuba emincane ifinyelela ku-autopilot ngokushesha futhi isinde ezinsukwini ezimbi. Imizuzu emibili yokuzelula idlula uhlelo lwemizuzu engu-45 oluyeqayo.
- Qaphela umvuzo. Zivumele uzwe ukunqoba okuncane. Uphawu lokuqeda, "kuhle" okuthulile, umzuzu wokuziqhenya. Lowo muzwa yiwo oxhuma umjikelezo.
- Phinda kwisimo esifanayo. Isikhathi esifanayo, indawo efanayo, isivusi esifanayo. Ukungaguquki yikho okwenza ukwakha.
- Lindela ukweqa ngezinye izikhathi. Ukushelela kanye akususi inqubekela phambili yakho. Ukuphuthelwa usuku olulodwa cishe akubonakali ekugcineni. Vele ubuyele kukho ngokulandelayo lapho isikhombisi sivela.
Yiba nesineke ngokuxhumana
Kukhona okukhululayo kulokhu. Ukuziphatha okukholisa kakhulu kubantu abazinzile, abalinganiselayo ngokuvamile akuwona umsebenzi wesiyalo esiqinile njengensimbi. Yimijikelezo eyaqeda ukwakheka, ehamba ngokuthula ngemuva ngenkathi umuntu ecabanga ngezinye izinto. Ungayakha leyo. Kumane kuthatha isikhathi esengeziwe kunalokho iphosta egqugquzelayo eyithembisayo, namandla amancane kakhulu kunalokho obungakulindela.
Uma uqhubeka uzama ukwakha umkhuba futhi uqhubeka udiliza, noma uma into olwisana nayo ixhumene nesimo sengqondo esiphansi, ukukhathazeka, noma okuthile okunzima kakhulu, lokho kufanele ukhulunywe nodokotela noma udokotela wengqondo. Kwesinye isikhathi lokho okubukeka njengenkinga yomkhuba empeleni kuwuphawu lokuthi ungasebenzisa usizo oluthile, futhi ukulufinyelela kungumkhuba omuhle wako.
Imithombo
- National Institutes of Health, PubMed Central, Ukwenza impilo ibe umkhuba: isayensi yengqondo yokwakheka komkhuba nomsebenzi ovamile
- National Institutes of Health, PubMed Central, Indlela imizila yemikhuba eyakheka ngayo ngaphakathi kwe-basal ganglia
- National Institutes of Health, PubMed Central, Isikhathi Sokwakha Umkhuba: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kokwakheka Komkhuba Wokuziphatha Kwezempilo