Amathiphu asheshayo
- Bhukha ukuhlolwa okukodwa konyaka bese uvumela kube yisisekelo sakho konke okunye.
- Letha uhlu olubhaliwe lwemibuzo nezinkathazo.
- Buza ukuthi yiziphi izinsizakalo zokuvimbela uhlelo lwakho olukhokhela mahhala.
Iningi lethu liya kudokotela lapho sekukhona okungahambi kahle. Ubuhlungu obungapheli, ukukhwehlela okuhlale isikhathi eside kakhulu, inombolo emphumeleni wocwaningo esisethusayo. Impilo yokuvimbela iphambene nalokho. Yisikhathi sokubona udokotela osibhukhayo lapho kungekho lutho olubuhlungu, ukuhlolwa okwenzayo ngoba uphilile futhi ufuna ukuhlala unjalo. Kubonakala kungasho lutho ngaleso sikhathi, njengokugeza imoto engangcolile. Kodwa kuphinde kube enye yezinto ezihlakaniphe ngokuthulile ongazenzela impilo ofuna ukuqhubeka nokuyiphila.
Kusho ukuthini ngempela ukunakekelwa kokuvimbela
Leli binzana lizwakala njengelezokwelapha, kodwa lihlanganisa uhlu olufushane, olucacile lwezinto. Ukunakekelwa kokuvimbela kuwuhlu lokuhlolwa, ukuhlolwa kwezifo, nemijovo okuhloselwe ukukugcina uphilile nokubamba inkinga kusenesikhathi, ngaphambi kokuba ithole ithuba lokukhula ibe yinto enzima kakhulu ukwelashwa. Empeleni lokho kuvame ukusho izigaba ezimbalwa:
- Ukuhlolwa kwezifo. Ukuhlolwa okubheka isifo ngaphambi kokuba usizwe. Ukuhlolwa komfutho wegazi ne-cholesterol, ushukela egazini, kanye nokuhlolwa komdlavuza njengowamabele, owomlomo wesibeletho, nowamathumbu, konke kungena lapha.
- Imigomo. Imijovo efundisa umzimba wakho ukulwa nokutheleleka ngaphambi kokuba uhlangane nako.
- Ukwelulekwa nokuxoxisana. Ingxoxo nodokotela wakho mayelana nokulala, ingcindezi, ukuphuza, imizwa, isisindo, noma noma yini eqhubekayo, kanye nezeluleko ezenzelwe iminyaka yakho nomlando wakho.
Akukho kukho okwethusayo. Yilona kanye umqondo. Ukunakekelwa kokuvimbela kusebenza kahle kanye ngoba kwenzeka ngaphambi kokuba kube khona inkinga.
Kungani ukusheshe kungcono kunokwephuza, njalo
Isizathu sokuthi lokhu kubaluleke sifinyelela eqinisweni elilodwa elicacile. Izifo eziningi ezingaba nzima, umfutho wegazi ophezulu, ushukela ophezulu egazini, eminye imidlavuza, azivezi zimpawu zexwayiso nhlobo ezigabeni zazo zokuqala. Ungazizwa uphila kahle ngokugcwele kanti kukhona okwakhayo kancane kancane. Kuthi ngesikhathi usuqaphela izimpawu, inkinga isuke isihambe phambili futhi inzima kakhulu ukubhekana nayo.
Ukuhlolwa kukubamba esigabeni esithulile. Lapho izifo ezinjengomdlavuza noma isifo senhliziyo zitholakala kusenesikhathi, ukwelashwa kungenzeka kakhulu kusebenze, nemiphumela ibe ngcono. Lo mqondo ofanayo usebenza nasezintweni zansuku zonke. Ukubamba umfutho wegazi okhwelayo manje, ngenkathi kuseyinombolo nje, kukuvumela ukuba ukuphathe ngezinguquko ezincane esikhundleni sokulinda isifo sohlangothi noma isifo senhliziyo okungaholela kuso. Ukunakekelwa kokuvimbela okujwayelekile kuxhunywe namazinga aphansi ezifo ezingamahlalakhona nokushona kusenesikhathi ngenxa yezifo ezinjengesifo senhliziyo, umdlavuza, nesifo sikashukela. Lowo ngumvuzo omkhulu ngokubona udokotela okumbalwa okubukeka kungabalulekile.
Awudingi ukukulandelela konke lokhu
Uma umqondo wokukhumbula ukuthi yikuphi ukuhlolwa okudingayo eminyakeni ethile ukwenza amehlo akho afiphale, kukhona izindaba ezinhle. Awudingi. Isinyathelo esilula kunazo zonke ukuba nodokotela ojwayelekile bese umbona kanye ngonyaka. Umsebenzi wabo ukwazi ukuthi yikuphi ukuhlolwa okunengqondo ngeminyaka yakho, umlando womndeni wakho, nesimo sakho, nokukuveza. Umsebenzi wakho ikakhulukazi ukufika nokuphendula ngokwethembeka.
Okulungele wena kuncike ezimweni zakho siqu, ngakho vumela udokotela wakho aqondise imininingwane. Kodwa ukuxoxisana konyaka yisisekelo esibambe konke okunye ndawonye. Kufanele futhi wazi ukuthi ngaphansi kwezinhlelo eziningi zempilo, izinsizakalo eziningi zokuvimbela zikhokhelwa ngaphandle kwezindleko eziphuma ephaketheni lakho, ngakho izindleko ngokuvamile zincane kunalokho abantu abakwesabayo. Uma izindleko noma umshwalense kuyinkinga, izikhungo zempilo zomphakathi namakliniki amaningi anikeza ukunakekelwa okushibhile noma okwehla ngokwemali oyitholayo. Kufanele ubuze.
Uma ubulokhu ukuhlehlisa
Mhlawumbe sekuyiminyaka. Mhlawumbe isipiliyoni esibi, noma ukwesaba izindaba ezimbi, noma nje impilo ikugcine ukude. Lokho kujwayeleke kakhulu, futhi ukubuyela ngaphakathi akudingi ukuxolisa. Izinto ezimbalwa zikwenza kube lula:
- Qala ngocingo olulodwa. Bhukha isikhathi esisodwa sokubona udokotela wokunakekela okuyisisekelo. Awudingi ukulungisa yonke into ngesikhathi esisodwa. Udinga nje ukungena ekhalendeni.
- Bhala phansi imibuzo yakho kuqala. Ithumba obulokhu uzibuza ngalo, umuthi owuphuzayo, into umzali wakho ayenayo. Letha uhlu ukuze uvalo lungakwenzi ukhohlwe.
- Yethembeka egumbini. Udokotela wakho angeke akusize ngalokho angakwaziyo, futhi sebekuzwe konke ngaphambili. Ukweqa izingxenye ezihlazayo kulahlekisela wena kuphela.
- Kuphathe njengokugcinwa kwempilo, hhayi ukwahlulelwa. Awukho lapho ukuze uthethiswe. Ukhona ukuze uqoqe ulwazi futhi uhlale phambili kwezinto.
Ukunakekela umzimba wakho ngale ndlela kwenza okuhle nasengqondweni yakho. Kukhona ukukhululeka okuthile ekwazini ukuthi umi kuphi, ekushintsheni ukukhathazeka okungacacile okusemuva ngempendulo yangempela. Ngisho noma izindaba ziyinto okufanele wenze ngayo okuthile, ukwazi kuqinile kunokuzibuza.
Uma kukhona uphawu oluthile olukukhathazayo, ungalindi ukuvakasha konyaka, shayela udokotela wakho ngalo manje. Futhi uma uzizwa ucindezelekile, unovalo, noma udangele ngendlela eyenza kube nzima ukuzinakekela, lokho kubalwa njengento yempilo efanele iphakanyiswe nayo. Udokotela wakho ungumnyango wokuqala omuhle walokho, futhi bangakukhombisa indlela eya ekusekelweni okuningi. Ukunakekela wena wonke, umzimba nengqondo, yilokho okumele lokhu.
Imithombo
- Centers for Disease Control and Prevention, Are You Up to Date on Your Preventive Care?
- Cleveland Clinic, Why Prophylaxis (Preventive Care) Is Essential for Long-lasting Health
- MedlinePlus (U.S. National Library of Medicine), Health screening - men age 18 to 39