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Imikhuba Enempilo

Kungani Ukuhlolwa Kwanyaka Kubalulekile, Ngisho Nalapho Uzizwa Uphilile

Yonke inhloso yokuvakasha kwanyaka ukubamba izinto ezithule, izinto ezingakabuhlungu okwamanje. Nakhu ukuhlolwa okukwenzela khona ngempela nokuthi kungani ukuzizwa uphilile kuyisikhathi esifanele kanye sokuya.

Kubhalwe yi-Keep Calm 2 imizuzu yokufunda Updated
Owesifazane olungisa izinwele zakhe esibukweni.

Isithombe sithathwe ngu-Vitaly Gariev ku-Unsplash

Amathiphu asheshayo

  • Hamba lapho uzizwa uphilile; yilapho izinkinga zibanjwa kalula khona.
  • Letha uhlu olufushane lwemibuzo nezinguquko ezikhona emlandweni womndeni.
  • Bophela ukuvakasha kwakho enyangeni yosuku lwakho lokuzalwa ukuze kube lula ukukhumbula.

Abantu abaningi babhukha ukuvakashela udokotela kuphela uma kukhona okucacile okungalungile. Umkhuhlane ongapheli. Ubuhlungu obungabavumeli balale. Ukuhlolwa kwanyaka, ngokuphambene, kuyisikhathi osenzayo kanye ngoba kungekho okungalungile, okuyiyona kanye into eyenza kube lula ukukweqa.

Kodwa ukuzizwa uphilile nokuphila akufani njalo. Ezinye zezimo ezinzima ezivame kakhulu zithule ekuqaleni. Umfutho wegazi ophezulu awunazo izimpawu ongazizwa. Isifo sikashukela sokuqala ngokuvamile asizazisi. Imidlavuza eminingana ikhula isikhathi eside ngaphambi kokuba idale inkathazo noyiqaphela. Ukuhlolwa kukhona ukuze kuthole lezo zinto ngenkathi zisezincane futhi zilula kakhulu ukuzisingatha.

Ukuvakasha kwanyaka kwenzelwani ngempela

Kucabange njengesisekelo nokuskena okuthulile, kuhlanganiswe kwaba yisikhathi esisodwa esifushane. Udokotela wakho uhlola izinombolo ezinyakaza ngokuthulile ngokuhamba kwesikhathi, umfutho wegazi, isisindo, ngezinye izikhathi i-cholesterol noma ushukela wegazi, aziqhathanise nonyaka odlule. Ukufundwa kanye kuyisithombe somzuzu. Umkhuba wesikhathi uyindaba, futhi umkhuba ongawubona kusenesikhathi ungawushintsha.

Ukuvakasha ngokuvamile kufaka izinto ezimbalwa:

  • Ukuhlolwa okufuna isifo ngaphambi kokuba usizwe. Kuye ngeminyaka yakho nomlando, lokho kungasho ukuhlolwa komfutho wegazi ophezulu, imidlavuza ethile, noma isifo sikashukela.
  • Imigomo, egcinwa isesikhathini. Ukuvikeleka okuvela kweminye imijovo yasebuntwaneni kuyaphela ngeminyaka, futhi abantu abadala badinga eminye eyeseka nesikhathi sonyaka.
  • Ingxoxo. Yile ngxenye abantu abayeyisayo. Yithuba lakho lokukhuluma ngento obulokhu uzibuza ngayo, ubuthongo obungahambi kahle, ingcindezi engapheli, umlando womndeni okukhathazayo, uthole impendulo yangempela.

Ukubamba izinto kusenesikhathi kushintsha konke

Isizathu sokuthi ukubamba kusenesikhathi kubaluleke kangaka silula. Izimo eziningi zelapheka kalula kakhulu, futhi ziphazamise impilo yakho kancane kakhulu, uma zibanjwe ekuqaleni. Umdlavuza webele, womlomo wesibeletho, nowamathumbu otholwa ngokuhlolwa okuvamile uvame ukwelapheka lapho ukwelashwa kusebenza kahle kakhulu. Umfutho wegazi ophezulu oqashelwe kusenesikhathi uvame ukulawulwa ngezinguquko ezincane ngaphambi kokuba ucindezele inhliziyo yakho. Isifo esibanjwa ekuhlolweni, kaningi kakhulu, yisiso esingalokothi sibe yinkinga enkulu.

Kukhona nenzuzo yempilo yengqondo. Ukuvakasha okuvamile kungenye yezindawo ezithembeke kakhulu lapho isimo sengqondo esiphansi, ukukhathazeka, nengcindezi engapheli kuqashelwa futhi kuqanjwe khona. Abantu abaningi baqala ukuthola usizo lokucindezeleka kwengqondo ngoba ukuvakasha kwanyaka kwabanika umzuzu ongenangozi enkulu wokuvuma ukuthi bebengazizwa bengabo isikhathi.

Ukukwenza kube inkathazo encane

Uma isikhathi esibekiwe siqhubeka siwa ohlwini lwakho, izinto ezimbalwa zenza sinamathele:

  1. Bhukha esilandelayo ngaphambi kokuba usuke kulesi, noma umise isikhumbuzi esiboshelwe enyangeni yosuku lwakho lokuzalwa ukuze kube lula ukukhumbula.
  2. Letha uhlu olufushane. Bhala phansi noma yiziphi izimpawu, imibuzo, noma izinguquko emlandweni womndeni ngaphambili. Uzokhohlwa ingxenye yazo uma ungakwenzi, futhi uhlu lwenza ukuvakasha kube okwakho.
  3. Yazi ukuthi yini engenzeka imbozwe. E-United States, izinsizakalo eziningi zokuvimbela zimbozwa umshwalense ngaphandle kwezindleko oziphuma ephaketheni. Kufanele ukuhlola ngokushesha ukuze imali ingabi yinto emile phakathi kwakho nokuvakasha.
  4. Yiba qotho egumbini. Udokotela wakho angasebenza kuphela ngalokho omtshela kona. Umbuzo ohlazisayo ngokuvamile yiwo obalulekile.

Izwi elinengqondo ngokuthi 'kwanyaka'

Akuwona wonke umuntu odinga zonke izivivinyo minyaka yonke, futhi ishejuli efanele incike eminyakeni yakho, empilweni yakho, nasemlandweni wakho. Inhloso akukhona ukujaha isiko eliphelele lanyaka. Kungukuhlala uxhumana njalo nomuntu owazi isisekelo sakho ongabamba ushintsho ngaphambi kokuba lube yinkinga. Khuluma nodokotela wakho siqu ngokuthi yisiphi isilinganiso sesikhathi nokuthi yikuphi ukuhlolwa okunengqondo kuwe, ngoba icebo elakhelwe impilo yakho yangempela linqoba elivamile njalo.

Ukuya lapho kungekho okubuhlungu kungazwakala njengokumosha intambama. Kuyivela kancane ukuba kunjalo. Kungomunye wemikhuba embalwa emincane, evamile evikela ngokuthulile iminyaka ephambi kwakho.

Imithombo

Ngaphambi kokuba uhambe: igama ngokunakekela

KEEP CALM inikeza amathuluzi amahhala, afundisayo, okuzisiza. Lokhu akuseluleko lwezokwelapha, ukuxilongwa, noma ukwelashwa, futhi akuthathi indawo yokunakekelwa uchwepheshe. Uma kukhona lapha okuzwakala kunzima kunengcindezi evamile, kuyisinyathelo esinamandla nesifanele ukuxhumana nochwepheshe.

If you are in crisis or thinking about harming yourself, you are not alone. In the US, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.