Amathiphu asheshayo
- Yakhela ukudla ngakunye ngamaprotheni athile.
- Hlanganisa okumnandi nefayibha, amafutha, noma amaprotheni.
- Yidla ngesigqi ukuze ungalambi kakhulu.
Cabanga emuva ngesikhathi sokugcina uzizwa ukahle emini bese ube njengomunye umuntu ngehora lesithathu. Ufiphele. Ucasukile. Ngokuzumayo uthukuthelele ilifti ehamba kancane. Kulingayo ukukufunda lokho njengokwehluleka komuntu siqu, uphawu lokuthi awuzibambi kahle nje izinto. Ngokuvamile kulula kunalokho. Ushukela wegazi lakho uthathe uhambo, futhi isimo sakho somqondo sahamba naso.
Leli ngelinye lalawo maqiniso amancane omzimba ashintsha indlela oziphatha ngayo uma usukuqonda. Awubuthakathaka ntambama. Ungase ulambe nje ngendlela ethile.
Ukuthi ukuwa kukashukela kuyini ngempela
Lapho udla ama-carbohydrate agaya ngokushesha wodwa, isinkwa esimhlophe, ama-pastry, i-soda, ubha kaswidi, ushukela wegazi lakho ukhuphuka ngokushesha. Umzimba wakho uphendula ngokukhipha i-insulin ukuwehlisela phansi. Ngezinye izikhathi ulungisa ngokweqile, futhi ushukela wegazi lakho wehla ngaphansi kunalapho uqale khona. I-Cleveland Clinic ichaza lokhu kwehla emva kokudla ngokuthi i-reactive hypoglycemia, futhi kuvame ukuvela cishe emahoreni amabili kuya kwamane ngemva kokudla.
Ukwehla yilapho isimo somqondo sihlala khona. Njengoba ushukela wegazi wehla, umzimba wakho ukuphatha njengesimo esiphuthumayo esincane bese ukhipha amahomoni engcindezi afana ne-adrenaline ne-cortisol. Lawo makhemikhali afanayo akusizayo esimweni esibucayi sangempela azo, kulesi simo, akushiye uqhaqhazela, ukhathazekile, ucasukile, futhi ungakwazi ukugxilisa ingqondo. Ngakho ukudla okuncane obekuzwakala njengesipho ngehora lokuqala kungasetha buthule ukuwa okucekela phansi elesithathu.
Kungani isixazululo singekhona "yidla ushukela omncane"
Kulula ukuzwa konke lokhu bese unquma ukuthi ushukela uyisigilamkhuba okumele sinqotshwe. Leyo ndlela yokubuka ngokuvamile ibuyela emuva. Isinyathelo esiwusizo kakhulu akukhona ukususa izinto, kungukuzizungeza.
Okwenza uhambo lushelele yilokho okudlayo *kanye* nama-carbohydrate. Isiqondiso se-Cleveland Clinic sokugcina ushukela wegazi uzinzile ukulinganisa ukudla ngamaprotheni, amafutha, nefayibha. Lawo mathathu enza kuhambe kancane ukushesha kwe-glucose ingena egazini lakho, okwenza ukukhuphuka kube yisicaba futhi kuthambise ukuwa okulandelayo. Ikhukhi elidliwa ngemva kwesidlo sasemini sangempela liziphatha ngokwehluke kakhulu ekhukhini elidliwa lodwa esiswini esingenalutho.
Lezi izindaba ezinhle uma usuchithe iminyaka ulwa nokudla. Akudingeki uzuze ilungelo lokudla noma uzijezise ngokuthile okumnandi. Ukunika nje umngane othile.
Izinguquko ezincane ezigcina isimo sakho somqondo silingene
Akukho kwalezi okudinga ukudla okukhethekile. Ikakhulukazi kumayelana nokuhlanganisa nesikhathi.
- Yakhela ukudla ngakunye ngamaprotheni. Amaqanda, i-yogurt, ubhontshisi, inhlanzi, inkukhu, i-tofu. Amaprotheni ayisithako esizinzisayo esishoda ekudleni okuningi okusheshiswayo.
- Yengeza ifayibha nomaphi lapho kulula khona. Izithelo, imifino, ama-oat, okusanhlamvu okuphelele, ubhontshisi. Ifayibha yenza konke kuhambe kancane ngendlela engcono kunazo zonke.
- Ungadli ushukela ungahlanganisiwe. Uma ufuna ikhukhi, lidle namantongomane ambalwa noma ngemva kokudla, hhayi njengomthombo wophethiloli ozimele wodwa.
- Yidla ngesigqi. Ukuhamba isikhathi eside ngaphandle kokudla kusetha ukuwa okulandelayo. Ukudla okuncane, okulinganiselwe maphakathi nentambama ngokuvamile kuvimbela wonke umjikelezo.
- Qaphela okuphuzayo. Iziphuzo zekhofi ezinoshukela ne-soda kungezinye zezikhuphuko ezisheshayo kunazo zonke ezikhona, ngoba ayikho ifayibha noma amaprotheni okukwehlisa isivinini.
Akudingeki wenze zonke ezinhlanu. Khetha leyo elingana nosuku lwakho bese uyivumela ibe ejwayelekile ngaphambi kokungeza enye.
Ukuthi ukuyise nini kudokotela
Ukwehla kwansuku zonke kwasentambama kuvamile futhi ngokuvamile kusabela kahle ekudleni okuzinzile kakhulu. Kodwa ezinye izimpawu zifanele amehlo ochwepheshe. I-Cleveland Clinic iphawula ukuthi ushukela wegazi ophansi kumuntu ongenaso isifo sikashukela kungakhomba imbangela engaphansi efanele ukuhlolwa.
Uma uthola ukuqhaqhazela okuvamile, ukujuluka, inhliziyo egijimayo, ukudideka, noma ukucishe uquleke phakathi kokudla, noma uma ukuguquguquka kwesimo somqondo njalo kuphazamisa impilo yakho noma ngabe udla kanjani, khuluma nodokotela. Ushukela wegazi oguquguquka kakhulu ungaba nesignali yokuqala efanele ukubanjwa. Futhi uma ubudlelwano bakho nokudla ngokwako buzwakala buhlungu noma bungaphandle kokulawula kwakho, leso yisizathu sokucela usizo, hhayi ukubukhuthazela wedwa ngamandla.
Kubantu abaningi, noma kunjalo, impumuzo icishe ibe ejwayelekile. Yengeza amaprotheni athile esidlweni sasemini. Yeka ukweqa ukudla. Qaphela, ngemva kweviki, ukuthi inguqulo yakho yehora lesithathu icishe ibe njengomuntu ongathanda ukuba naye.
Imithombo
- Cleveland Clinic, Hypoglycemia (Low Blood Sugar): Symptoms & Treatment
- Cleveland Clinic, How To Treat Reactive Hypoglycemia