Waphrinta unyaka wonke wekhalenda yakhe ngoJanuwari, into eyinqaba ukuyenza kodwa eyagcina ikufanele. Ingxenye yomsebenzi yayihlanzekile ngokuphelele. Sonke isibophezelo sasinesihloko, ikamelo, uhlu lwabantu nedokhumenti enamathiselwe, futhi cishe akukho okwake kwashintshwa unyaka wonke. Enye ingxenye yayibhalwe ngepensela: isidlo sakusihlwa, i-apoyintimenti yesibhedlela kayise, imizamo emithathu yakusihlwa olufanayo lwangoLwesibili, uhambo olwahlelwa kabusha kabili lwabe seluyeka ukuvela.
Wayengasebenzi ngokweqile. Wayewuthanda umsebenzi, ewazi kahle, futhi ehlose ukugcina isivinini lapho sasikhona iminyaka eyishumi eyengeziwe. Lokho ayekubona ephepheni elilodwa kwakumncane futhi kulungiseka kalula kunalokho. Umsebenzi wakhe wawunekhalenda, unesikhathi sokubuyekezwa nohlelo. Impilo engemuva kwawo yayingenayo neyodwa yalezo zinto ezintathu, futhi yingakho yayilahlekelwa yiyo yonke impi.
Kungani izinhlelo zomuntu siqu njalo ziba ezokuqala ukukhanselwa?
Ngoba yizona kuphela izinto ezingenamuntu omunye oziphoqelelayo. Umhlangano womsebenzi unabantu abane, idokhumenti, isinqumo nomphumela obonakalayo uma ushintshwa. Ukugijima kunawe kuphela.
Lena yinkinga yesakhiwo, akuyona inkinga yezinto ozibalulekile, futhi lezo yizindaba ezinhle, ngoba izinkinga zesakhiwo zinamasu atholakalayo. Akekho ohlalayo phansi anqume ukuthi ukubuyekezwa kwebhizinisi kwekota kubaluleke ukwedlula amadolo akhe. Bamane bamukele ukungqubuzana, futhi into enomuntu oyilindile inqoba into engenamuntu oyilindile, njalo, ngehora lesithathu ntambama lapho kufika isimemo sekhalenda.
Ngakho yeka ukuzama ukukulungisa ngokuzimisela. Ukuzimisela yikho kanye osukusebenzisa, futhi kuyanqotshwa uhlelo. Nika enye ingxenye yempilo yakho zona lezo zinto ezintathu ingxenye yomsebenzi esevele inazo: umugqa ekhalendeni, igama lomuntu elinamathiselwe, kanye nokubuyekezwa.
Ngingazibeka kanjani izibophezelo zami siqu ekhalendeni yomsebenzi ngaphandle kokuzwakala njengento engelona iqiniso?
Ikhalenda efanayo, imithetho efanayo, nesikhathi sokwazisa esifanayo uma kushintshwa. Uhlu olwehlukile lwezinto zakho siqu luwuhlu lwezifiso, futhi uhlu lwezifiso lulahlekelwa yiyo yonke impi nekhalenda ngoba lwalungazange lube sempini kwasekuqaleni.
Ngokuqondile: ikhalenda eyodwa, hhayi ezimbili. Izihloko zangempela, hhayi ukuthi "isikhala." Isikhathi sokuqala esiqondile esikhundleni sokusho nje kusihlwa. Uma ikhalenda yakho yomsebenzi ibonakala kozakwenu, awukweleti muntu okuqukethwe, futhi "Angitholakali, 6 kuya ku-7:30" kungumusho ophelele ozakwenu abawuhlonipha ngokuthembeka okukhulu kunesikhala esingenalutho ababona.
Ucwaningo ngalokhu lucacile ngendlela engavamile. Ukubuyekezwa okuhlelekile nokuhlaziya okuhlanganisiwe okushicilelwe ku-International Journal of Environmental Research and Public Health kwathola ukuthi ukungenelela ngokuhlela, uhlobo olwenza abantu bacacise ukuthi bazokwenza nini futhi kuphi, kwakhiqiza ukuthuthuka okuthembekile ekusebenzeni komzimba kuwo wonke amaqembu abantu abavamile. Ukunquma kusengaphambili kunqoba ukunquma ngesikhathi sokwenza, futhi kukunqoba ngesilinganiso esiqinisekiswe ngamashumi eminyaka. Ukubhala "ULwesine, ngo-6 kusihlwa, ejimini, noMarcus" yikho konke okudingekayo.
Ngenzenjani uma kufika ukungqubuzana kwangempela?
Kushintshe, futhi ukushintshele esikhaleni esiqanjiwe kulelo viki ngaphambi kokwamukela lokho okungqubuzanayo. Umthetho awuthi akushintshi nanini. Umthetho uthi akulokothi kunyamalale.
Leli yisu elilodwa elenza yonke le nto ikwazi ukuphila emsebenzini onzima, futhi yingakho lena kungeyona indaba yokuvikela izinsuku zakho zakusihlwa emsebenzini. Izimo eziphuthumayo zomsebenzi zikhona ngempela futhi uzoqhubeka uzamukela. Okungamukeleki inguqulo lapho isibophezelo sakho siqu simane sinyamalale ekhalendeni singaphinde sivele ndawo. Ngakho ukulandelana kunje: yamukela ukungqubuzana, hudula leyo nto uyibeke esikhaleni sangempela, bese uphendula uthi yebo. Amasekhondi amabili engeziwe, futhi leyo nto ihlala iphila.
Beka umkhawulo. Uma isibophezelo esithile sesishintshwe kathathu, asidingi ukuqina okwengeziwe, sidinga isikhathi esehlukile. Sishintshele esikhaleni umsebenzi ongasifuni, okuvamise ukuba ekuseni kakhulu kubantu abaningi, bese uyeka ukuxoxisana ngaso njalo ngeviki.
Yisiphi isibophezelo okufanele ngisivikele kuqala?
Ukuziqeqesha, cishe njalo. Yiyona nto eshintshwa kuqala, futhi yiyona ebuyisela ngokuqondile kulowo msebenzi elokhu ilahlekelwa kuwo.
Umsunguli we-KEEP CALM, uKaʻohele Carlos, wabhekana nengcindezi yokwakha umsebenzi wakhe ngokwengxenye ngokuziqeqesha edlula kuyo, okuyisona sizathu esiqotho sokuthi kungani lokhu kufanele kube sendabeni yenjongo esikhundleni sekhasi lezempilo. Umzimba yiwona mshini isifiso eside esisebenza ngaso. Isiqondiso se-World Health Organization sabantu abadala simi kokungenani imizuzu engu-150 yokusebenzisa umzimba ngokulinganiselayo ngeviki, okungamahora amabili nesigamu kwangu-168, futhi yilokho kuphela okuceliwe.
Kukhona iqhinga lamaviki lapho kunzima ngempela. UKatherine Milkman nozakwabo, beshicilela ku-Management Science, bahlola into abayibiza ngokuthi ukubopha isilingo ndawonye: abaya ejimini babengavunyelwe ukulalela incwadi elalelwayo ebamba umuntu ngaphandle kokuba besejimini. Ukuya kwabo kwenyuka. Bopha ndawonye lelo hora olivikelayo nento oyifisayo ngempela ongavunyelwe ukuyenza kwenye indawo, bese lelo hora liyeka ukudinga amandla okuzibamba, okuyiyona nhloso, ngoba amandla okuzibamba awumthombo osusetshenziswa umsebenzi wakho.
Ngingasinika kanjani isibophezelo sami siqu igama lomuntu elinamathiselwe?
Faka omunye umuntu kuso. Isibophezelo esinomuntu okulindile sinendlela yokuphoqelela inguqulo eyimfihlo engeke ibe nayo, futhi kuyiyona ndlela ikhalenda yakho yomsebenzi ebisebenzisa kuwe unyaka wonke.
Yilapha lapho leli su liyeka ukuba umsebenzi wamaphepha bese liqala ukubaluleka. Ukugijima kwangoLwesine kuba ukugijima kwangoLwesine noMarcus. Ucingo lwenyanga nabazali bakho luthola usuku olungaguquki abaluziyo. Ihora olithembise indodakazi kadadewenu linegama layo nesihloko. Awungezi umdlalo wokuziphendulela, uguqula inhloso yakho wedwa ibe isibophezelo esincane kumuntu, futhi abantu bayazigcina lezo.
Kuhamba ngezindlela zombili, okuyingxenye okufanele uyiqaphele. Ukuba yi-apoyintimenti emile yomunye umuntu kungenye yezinto ezishibhe kakhulu ezisizayo ongamenzela zona. Ukuqhubeka kwakho kungumphumela wokuvikela okwakhe, futhi umuntu obekade ethembele kuwe unyaka wonke ubudlelwano obungadingekanga ukubuhlelela ngokwehlukene.
Ngingakwenza kanjani ukubuyekezwa kwaminyaka yonke kwempilo engemuva komsebenzi?
Buza yona leyo mibuzo emithathu obungayibuza ngomsebenzi, kanye ngonyaka, kubhaliwe, cishe emizuzwini engamashumi ayisishiyagalolunye. Yini eyaba ngcono kulo nyaka? Yini ebengilokhu ngivuma kuyo ebinganginiki lutho? Iyiphi into eyodwa engiyishintshayo ngonyaka ozayo?
Kwenze ngayo leyo mpelasonto owenza ngayo eyomsebenzi, ngoba yilokho okushiwo isikhundla esilinganayo ngempela. Bhala izimpendulo phansi esikhundleni sokuzicabanga, ubhale usuku ekhasini, bese ufaka usuku lonyaka ozayo ekhalendeni ngaphambi kokuvala. Bese uhlola into eyodwa: ingabe unyaka ozayo unabantu abasezimpendulweni zakho, ngamagama abo, ezikhaleni zangempela? Uma kungenjalo, uhlelo lwakho luwumuzwa nje.
Isivinini sihlala lapho sikhona
Ayikho into lapha ekucela ukuthi usebenze kancane. Umsebenzi ugcina ikhalenda yawo, isikhathi sawo sokubuyekezwa, uhlelo lwawo namandla awo, futhi uma kunento lokhu kwenza kube lula ukushisa, ngoba inguqulo yesifiso eyaphula abantu yileyo lapho konke okunye kuyiyona kuphela into engaxoxiswana ngayo.
Amahora amabili nesigamu okuziqeqesha, izibophezelo ezine ezinamagama abantu, nemizuzu engamashumi ayisishiyagalolunye kanye ngonyaka akuyona impilo encane. Yileyo mpilo efanayo, kodwa enye ingxenye yayo ibhalwe ngeyinki esikhundleni sepensela. Phrinta unyaka. Thola ipensela.
Imithombo
- International Journal of Environmental Research and Public Health, The Effectiveness of Planning Interventions for Improving Physical Activity in the General Population: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Management Science, Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling
- World Health Organization, Physical activity