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ʻO ke aʻo ʻana i kekahi ke ala wikiwiki loa e aʻo ʻelua ai ʻoe

ʻO ke aʻo ʻana i kāu mākau i kekahi ka nānā pololei loa i kāu i ʻike maoli ai. Loaʻa iā lākou ke ala pōkole āu i loaʻa lohi ai; loaʻa iā ʻoe ka ʻōlelo pololei kahi āu e kūlanalana ai, ʻo ia ka hapa e pono ai ʻoe e aʻo hou.

Nā mea hana manuahi, hoʻokumu ʻia ma nā hōʻike no ke koʻikoʻi, ka luhi, nā pilina, ke olakino, a me ke alakaʻi kūpaʻa. He papahana na KEEP CALM Inc., he hui waiwai ʻole. 501(c)(3) · EIN 33-2117386 E pili ana

ʻEkolu kānaka ma ka papaʻaina me nā kamepiula ʻāpana e nānā ana i ko lākou hoa e wehewehe ana ma ka ʻaoʻao o ka papa keʻokeʻo

Kiʻi na Austin Distel ma Unsplash

Nīnau mai kekahi kanaka ʻelua makahiki ma hope ou pehea ʻoe i akamai ai. He iwakālua minuke kāu e kaʻawale ana a ʻelua koho: e hoʻouna aku i kahi loulou, ʻo ia ka hana a ka hapa nui, a i ʻole e noho i lalo a alakaʻi iā lākou ma waena o ka hapa i lawe i hoʻokahi makahiki iā ʻoe e maopopo ai.

E koho i ka lua, ʻaʻole no ka mea he hana lokomaikaʻi ia. E koho no ka mea ʻo ia mau minuke he iwakālua ka nānā ʻoi loa o kāu mākau ponoʻī e loaʻa ai iā ʻoe i kēia mahina. ʻO ka wehewehe leo nui ʻana i kekahi mea, ma ka ʻōlelo maʻalahi, i kekahi kanaka hiki ʻole ke hoʻopiha mālie i kou mau hakahaka nou, ʻike koke ia i nā wahi āu i hoʻohālike wale ai ma mua o ka hoʻomaʻamaʻa hoʻokahi ʻana. Hele lākou me kahi ala pōkole. Hele ʻoe me ka palapala ʻāina o kou mau puka ponoʻī, ʻo ia ka mea hiki ʻole ke kūʻai ʻia a hiki ʻole ke hana hoʻokahi ʻia. He ʻoiaʻiʻo lāua ʻelua, a ʻaʻole ka lua e lawe i ka mua.

Kōkua maoli anei ke aʻo ʻana i kekahi i kou aʻo ʻana?

ʻAe, a hoʻomaka ka hopena ma mua o kou wehe ʻana i kou waha. Ua hoʻāʻo ʻo John Nestojko, ʻo Dung Bui, ʻo Nate Kornell a me Elizabeth Bjork i ka poʻe e heluhelu i kahi ʻāpana palapala, kekahi me ka manaʻo e hoʻāʻo ʻia lākou, kekahi me ka manaʻo e aʻo aku i kekahi haumāna hou, a laila hoʻāʻo lākou i nā mea a pau. ʻO ka hui i manaʻo e aʻo aku, ua hoʻomanaʻo lākou i ka nui aʻe, ua ʻoi aku ka maikaʻi o ka hoʻonohonoho ʻana i kā lākou i hoʻomanaʻo ai, a ua paʻa loa nā manaʻo nui iā lākou, ʻoiai ʻaʻole i hana ʻia kekahi aʻo ʻana.

ʻO ka heluhelu ʻana i kekahi mea ma ke ʻano he mea āu e hāʻawi aku ana, hoʻololi ia i kou ʻano hoʻoponopono manaʻo ʻoiai ʻoe e heluhelu mau nei. Hoʻomaka ʻoe e ʻimi i ke kūkulu, ka papa e hele ai nā mea, a me ke kūʻē e puka mai ana mai kekahi, ʻaʻohe o kēlā mea āu e noʻonoʻo ai i kou heluhelu ʻana nou wale nō.

A laila hoʻohui ka wehewehe maoli ʻana i ka hapa lua. Ua hōʻike ʻo Jeffrey Karpicke lāua ʻo Janell Blunt ma Science he ʻoi aku ka paʻa o ka ʻike i huki ʻia mai ka hoʻomanaʻo mai ma mua o ke aʻo hohonu ʻana i ka mea like nō, a ua mau ia pōmaikaʻi ma nā nīnau paʻakikī e koi ana iā ʻoe e hele ma waho aʻe o ka mea i haʻi ʻia. He huki ʻike ke aʻo ʻana, ma lalo o ke kaumaha, i ka manawa maoli, me kekahi e nānā mai ana. ʻO ia nō ia hana ma kona ʻano koi loa, a hōʻea mai ia i uhi ʻia ma ke ʻano he lokomaikaʻi.

Pehea au e aʻo ai i ka mea hoʻomaka i ka mākau aʻu i akamai ai?

He iwakālua minuke, hoʻokahi pilikia a lākou i lawe maoli mai ai, a me nā huaʻōlelo maʻalahi. E nīnau i ka mea e paʻa nei iā lākou i kēia manawa, e hana ma kā lākou laʻana ma mua o kāu punahele, a e pāpā i kēlā me kēia huaʻōlelo ʻoihana e pono ai ʻoe e wehewehe.

Aia ka waiwai ma ke kānāwai o nā huaʻōlelo maʻalahi. He hoʻopili ʻia ka ʻōlelo ʻoihana, a hūnā nani ka hoʻopili ʻana i nā hakahaka. I ka manawa e pono ai ʻoe e haʻi i ke ʻano o ka huaʻōlelo i kekahi i lohe ʻole ai, ʻike ʻoe inā maopopo iā ʻoe ka mea iho a ʻo kona inoa wale nō paha. Mai hoʻomākaukau i haʻawina. ʻAe ka haʻawina iā ʻoe e alahele aʻe i kou mau wahi nāwaliwali me ka ʻike ʻole; ʻaʻole naʻe kā lākou nīnau.

E nānā i ke kūlanalana. Aia mau kekahi ʻōlelo hoʻokahi kahi āu e lohi ai, e palupalu ai, e ʻōlelo ai “pili wale ia i nā mea like ʻole,” a neʻe koke aku. ʻO ia ʻōlelo ka puka. E kākau i ka manawa e haʻalele ai lākou a e aʻo pono i kēlā mea, no ka mea ua hāʻawi ʻia iā ʻoe ka hoʻomaʻamaʻa i kuhikuhi kikoʻī loa ʻia, i ʻike ʻia e kekahi ʻaʻole i ʻike he hana ʻo ia pēlā.

ʻElua mea ʻē aʻe kūpono. E hōʻike i ka mana i hāʻule, ʻaʻole i ka mana holo wale nō, no ka mea aia ka ʻike maoli i loko o ka hāʻule ʻana. A e pane i ka nīnau a lākou i nīnau ai, ʻaʻole i ka nīnau ʻoi aku ka hoihoi ma ka ʻaoʻao, ʻo ia ke ala maʻamau e hoʻopau hewa ai ka poʻe akamai i nā minuke he iwakālua o ka mea hoʻomaka.

He aha ka ʻokoʻa ma waena o ke kumu aʻo a me ka mea kākoʻo?

Kamaʻilio ke kumu aʻo iā ʻoe. Haʻi ka mea kākoʻo i kou inoa i loko o kahi lumi ʻaʻole ʻoe i laila. ʻAʻole i wehewehe ʻia kēia ʻokoʻa i ka hapa nui o ka poʻe, a ʻo ia ka ʻokoʻa ma waena o ka ʻōlelo aʻo a me ka hopena.

Ua haʻi ʻo Herminia Ibarra, ʻo Nancy Carter a me Christine Silva, i kākau ma ka Harvard Business Review, i ka ʻōlelo a kekahi wahine he ʻumikumamālua makahiki ma kāna hui me ka hana ʻole ʻia o kekahi mea, a ʻōlelo ʻo ia ke aʻo ʻia nei ʻo ia a make: he mau makahiki o ke aʻo, ka hoʻolālā ʻoihana a me nā papahana hoʻomohala, a ʻaʻohe holomua, no ka mea ʻaʻohe kanaka mana i kākoʻo iā ia ma kahi i hoʻoholo ʻia ai nā mea. He lokomaikaʻi ke aʻo kumu, a ʻaʻole ia ka mea hana like.

ʻEkolu paha ʻōlelo a me kahi ʻāpana liʻiliʻi o kou hilinaʻi ke kumukūʻai o ke kākoʻo ʻana. I loko o kahi lumi e puʻunaue ʻia ana kahi hana, papahana, a i ʻole manawa kūpono, e haʻi i ka inoa, e haʻi i ka hōʻoia kikoʻī, a e haʻi i ka mea āu e hilinaʻi ai iā lākou. “E hāʻawi iā Marcus. Ua kūkulu hou ʻo ia i ka ʻōnaehana hōʻike i loko o ʻeono pule a ʻaʻole i haki mai ia manawa. Ua mākaukau ʻo ia no kekahi hana me ka mea kūʻai.” ʻO ia wale nō. Ua lawa ke kikoʻī e hiki ai ke nānā ʻia, ʻo ia ka mea e waiwai ai.

ʻAʻole pohihihi ka mea e hoʻi mai ana. E hoʻolilo i kou hilinaʻi ma luna o ka poʻe e holomua ana ma hope, a kūkulu ʻoe i moʻolelo ma ke ʻano he kanaka kūpono kāna mau ʻōlelo kākoʻo, he inoa hiki ʻole ke kūkulu ʻia ma ke kamaʻilio ʻana nou iho. ʻO ia nō ka ʻōnaehana like a Ibarra mā i ʻike ai e neʻe ana i nā ʻoihana, e kuhi ana mai kēlā ʻaoʻao mai.

He aha kaʻu e ʻōlelo maoli ai ke mahalo au i kekahi i mua o nā kānaka?

E haʻi i ka mea pololei a lākou i hana ai, e haʻi i ka mea i loli, a e haʻi i mua o ka poʻe he mea nui ko lākou manaʻo iā lākou. He walaʻau wale ka “hana maikaʻi” a nalowale koke. ʻO ka “Ua ʻike ʻo ia i ka hewa kumukūʻai i ʻelua lā ma mua o ka hoʻokuʻu ʻana, a inā ʻaʻole, ua lilo ka hapahā makahiki iā mākou” he hanana ia e hoʻomanaʻo mau ai lākou no ʻelima makahiki.

ʻO ke kikoʻī ka hana holoʻokoʻa, a ʻo ka lehulehu ka mea e hoʻonui ai. Ua ʻike ka noiʻi a Gallup no ka mahalo ʻana he hoʻokahi wale nō o ʻekolu limahana ʻAmelika e ʻae ikaika ana ua loaʻa iā lākou ka mahalo no kā lākou hana maikaʻi i loko o nā lā ʻehiku i hala, a i ka wā e wehewehe ai ka poʻe i ka mahalo i hoʻomanaʻo nui ʻia, ʻaʻole ke kālā ka pane mua. He kakaikahi ka mahalo lehulehu no kekahi hana kikoʻī i hana maikaʻi ʻia, ʻo ia ka mea a ka poʻe e ʻōlelo ai e hoʻomanaʻo ai lākou, a hoʻokahi wale nō ʻōlelo kona kumukūʻai.

ʻElua hana liʻiliʻi ʻē aʻe e kūpono ma ka ʻaoʻao, he mau minuke wale nō kēlā me kēia. E hoʻolauna i ka poʻe hiki iā ʻoe ke mālama huna, no ka mea ʻoi aku ka waiwai o ka pilina āu e noho nei ma luna ke hoʻokaʻa ʻia ma mua o ka mālama ʻia. A e kākoʻo i kekahi ʻaʻole i noi mai, i loko o kahi lumi ʻaʻole lākou e ʻike ai ua hana ʻoe pēlā, ʻo ia ka mana me ka hoʻihoʻi ʻole a ʻo ia ka mea e haʻi nui ai i ke ʻano kanaka āu e lilo nei.

Ua emi anei koʻu wā e aʻo aku ai i kekahi?

ʻAneʻane ʻaʻole. He kūlana aʻo ʻoi aku ka maikaʻi ka noho ʻana ʻelua makahiki ma mua ma mua o ka noho ʻana he iwakālua makahiki ma mua, no ka mea hiki iā ʻoe ke hoʻomanaʻo i ka mea i huikau ai, a ʻaʻole ʻoe i poina i nā hapa paʻakikī maoli.

ʻO ka pilikia o ka loea, ʻo ia ka lilo ʻana o ka mea i mea maopopo wale iā ia, a ʻaʻole waiwai ka mea maopopo wale i ka mea hoʻomaka. Maopopo mau iā ʻoe kahi o ka pali. Hoʻomanaʻo mau ʻoe i ka pule ʻaneʻane haʻalele ʻoe a me ka mea nāna ʻoe i alakaʻi a hala. ʻO ia ka mea maoli e pono ai kekahi hoʻokahi makahiki ma hope ou, a ʻaʻole hiki i kekahi ma mua aʻe ke hāʻawi like i kēia manawa.

Hoʻoholo pū kēia i ka nīnau manawa e kāohi ai i ka hapa nui o ka poʻe. ʻAʻole ke aʻo ʻana he mea āu e hana ai ma hope o kou hiki ʻana i laila. ʻO ia kekahi o nā ala e hiki ai ʻoe i laila, a ʻo ka poʻe e hana nei ʻoiai lākou e piʻi mau ana, loaʻa iā lākou ka hopena nānā ma ka wahi o ka piʻina e waiwai loa ai.

Ua like ka mana lokomaikaʻi a me ka mana pono nou iho

Wahi a Kaʻohele Carlos, nāna i hoʻokumu iā KEEP CALM, ʻo kēia kekahi o nā mea i holo maoli ai kāna ʻoihana ponoʻī. I loko o nā makahiki he iwakālua, ua ʻimi ʻo ia i nā manawa e aʻo ai, e hoʻomaʻamaʻa ai, e ʻōlelo aʻo ai, e hāpai ai, e mahalo ai a e kākoʻo ai i ka poʻe a puni ona, a wahi āna he pāʻumi ka ikaika a me ke kākoʻo i hoʻi mai. ʻO kāna moʻolelo no kona mau makahiki he iwakālua kēlā, ʻaʻole he kānāwai o ke ao nei, a ʻo kona waiwai ka waiwai o kona iwakālua makahiki iā ʻoe.

ʻO ka mea hiki ke hōʻoia ʻia, ʻo ia ka ʻōnaehana ma kou ʻaoʻao, a ʻaʻole ia he mea hoʻoheheʻe naʻau. Loaʻa nā hakahaka ma ka wehewehe leo nui ʻana. ʻOi aku kou aʻo ʻana ma mua o ka hoʻomaka ʻana ke hoʻomākaukau ʻoe e wehewehe. Kūkulu ka haʻi ʻana i ka inoa o kekahi kanaka maikaʻi i loko o kahi lumi i inoa hiki ʻole iā ʻoe ke kūkulu ma ke kamaʻilio ʻana nou iho. Hoʻomaʻamaʻa ka hāʻawi ʻana i ʻōlelo kikoʻī i kou maka no kāu hana ponoʻī. He hana hoʻomaʻamaʻa kēlā me kēia o ia mau mea a waiho pū i kekahi ma kahi maikaʻi aʻe, ʻo ia ke kuʻikahi maikaʻi maʻalahi loa e loaʻa ai.

No laila e lawe i nā minuke he iwakālua. E noho pū me ka mea nāna i nīnau, e hoʻohana i kā lākou laʻana, e pāpā i ka ʻōlelo ʻoihana, a e nānā i ka ʻōlelo kahi āu e kūlanalana ai. A laila e aʻo i kēlā. E ʻoi aku kou akamai ma ka Pōʻahā, e mālama lākou i hoʻokahi makahiki, a ʻaʻole i kali kekahi o ʻolua a hiki i ka lanakila ʻana.

Nā kumu

  1. Memory & Cognition, Expecting to teach enhances learning and organization of knowledge in free recall of text passages
  2. Science, Retrieval Practice Produces More Learning than Elaborative Studying with Concept Mapping
  3. Harvard Business Review, Why Men Still Get More Promotions Than Women
  4. Gallup, The Importance of Employee Recognition: Low Cost, High Impact

Manuahi, ma nā ʻōlelo he 36. He hui waiwai ʻole, ʻaʻohe hoʻolaha, ʻaʻohe uku, ʻaʻole loa mākou e kūʻai aku i kāu ʻikepili.

E heluhelu i ka waihona E hāʻawi