He akamai ʻoe i kāu hana a makemake ʻoe e ʻoi aku ka maikaʻi ma ka ʻāpana e koi maoli ana i ka noʻonoʻo. ʻAʻole nā pane leka uila, ʻaʻole nā palapala noi. ʻO ka hana maoli: ka hoʻolālā, ka nānā ʻana, ke kākau, ka mea e ola nei no ka mea ua noho kekahi i lalo a ua hana ʻo ia iā ia.
Ua heluhelu ʻoe i ka puke. Ua ʻike ʻoe i ka manaʻo. Ua hoʻāʻo ʻoe i ka pauku ʻehā hola o ke kakahiaka a ua ola ia no ʻeiwa lā ma mua o ka hoʻopau ʻia ʻana e kahi hoʻokuʻu hana hou, kahi holo i ke kula a me hoʻokahi nīnau wikiwiki. Manaʻo ka hapa nui o ka poʻe ʻaʻole lākou ke ʻano kanaka hiki ke hana i kēia, a lilo nā makahiki iā lākou no kēlā manaʻo.
ʻAʻole ʻo ka pauku ʻehā hola ka mea nāna e hana. ʻO ka hoʻopili manaʻo ka mea nāna e hana, a hiki mai ia i loko o kahi ipu liʻiliʻi loa ma mua o ka mea kaulana. ʻO ke kanaiwa minuke me hoʻokahi hua maopopo, ma nā lā i loaʻa ai i kāu pule, hoʻopuka ia i ka hana maoli i ʻoi aku i ka nui ma waena o ka makahiki ma mua o kahi kakahiaka hoʻāno hiki iā ʻoe ke paʻa no ʻeiwa lā wale nō.
Hiki iaʻu ke hana hohonu inā piha kaʻu mālama lā i nā hālāwai?
ʻAe, a ʻo ka mea paʻa e koʻikoʻi ai, ʻaʻole ia ka nui o nā hola hālāwai, ʻo ia ke ʻano maʻemaʻe o ka mālama ʻia ʻana o nā hakahaka ma waena o lākou. He lā hana hohonu maikaʻi kahi lā me ʻekolu hālāwai a me hoʻokahi hakahaka kanaiwa minuke i hoʻopā ʻole ʻia. ʻAʻole naʻe kahi lā me ʻekolu hālāwai a me ʻeono puka ʻumikumamālima minuke i hoʻopuehu ʻia, ʻoiai ua like ka huina.
ʻO ke kumu, ʻo ia ke kumu kūʻai o ka hoʻololi hana. Ke haʻalele ʻoe i kahi hana ma mua o kona pau ʻana, noho kekahi hapa o kou manaʻo ma hope i laila a loaʻa i ka hana aʻe kahi ʻoe i emi. Ua kapa ʻo Sophie Leroy i kēia he koena manaʻo, a wehewehe ia i kahi mea a ka poʻe e heluhelu hewa mau nei. ʻAʻole nā minuke he ʻumikumamālima ma waena o ʻelua hālāwai he ʻumikumamālima minuke o ka hana, he ʻumikumamālima minuke ia o ka hōʻea wale ʻana.
No laila e hoʻōki i ka ʻimi i ʻehā hola a e hoʻomaka i ka ʻimi i hoʻokahi hakahaka maʻemaʻe. E nānā i ka lā ʻapōpō, e ʻimi i ka pauku lōʻihi loa i hoʻokina ʻole ʻia, a e kau i ka manawa hana ma laila. Inā he kanalima minuke ka pauku lōʻihi loa, e lawe i ke kanalima. ʻO ka mākaukau āu e kūkulu nei, ʻo ia ke komo wikiwiki ʻana i loko o ka hana, a ulu kēlā mākaukau ma o ka hana pinepine ma mua o ka lōʻihi.
Aia kahi neʻe hoʻonohonoho e hahai ana i kēia, a kūpono ia i kahi hilahila liʻiliʻi. E hoʻopili i kāu mau hālāwai kekahi i kekahi ma kahi o ka hoʻopuehu ʻoluʻolu ʻana iā lākou ma waena o ka lā. Waiho ʻehā hālāwai i hoʻopili ʻia i hoʻokahi hakahaka nui ma hope o lākou. ʻO ia mau hālāwai ʻehā i hoʻopuehu like ʻia, waiho lākou iā ʻoe me ka manawa hōʻea wale nō. Hiki i ka hapa nui o nā mālama lā ke omo i kēlā hoʻololi ke noi ʻoe i hoʻokahi manawa, a kokoke ʻaʻohe mea e noi ana.
Pehea ka lōʻihi maoli o kahi manawa hana?
ʻO ke kanaiwa minuke ka mea maʻamau ma ʻaneʻi, me kahi papahele ma kahi o kanahākumamālima a me kahi kaupaku kokoke i ʻelua hola. ʻAʻole ka lōʻihi ka mea e helu ʻia ai kahi manawa hana, ʻo ia ka mea ua kapa ʻoe i hoʻokahi hua ma mua o kou hoʻomaka ʻana.
Hana kēlā kuhikuhi hoʻokahi i ka hapa nui o ka hana. ʻAʻole ʻo ka hana ma ka hōʻike, akā e hoʻopau i ka ʻāpana ʻalua o ka hōʻike. ʻAʻole ka hoʻomaʻamaʻa, akā e hoʻomaʻemaʻe i ka hoʻololi ma ke kanaiwa paʻi i ka minuke. Hoʻopau kahi hua i kapa ʻia i ka wā ʻimi wale, hāʻawi ia iā ʻoe i neʻe mua maopopo, a haʻi ia iā ʻoe ma ka hopena inā ua hana ʻia ka manawa hana. E kākau i ka hua ma mua o ka hoʻomaka ʻana, ʻaʻole ma hope.
He waiwai nō nā manawa hana i pōkole aʻe ma mua o kanahākumamālima minuke. Pono wale nō e kuhikuhi ʻia lākou i kekahi mea liʻiliʻi aʻe: hoʻokahi pauku, hoʻokahi kiʻi, hoʻokahi ʻāpana. ʻAʻole ka manawa hana pōkole ka hewa, ʻo ia ke kau ʻana i kahi hua kanaiwa minuke ma luna o kahi pauku he kanakolu minuke a hoʻopau me ka loaʻa ʻole o kekahi mea e hōʻike ai. Aʻo mai kekahi kaʻina o ia ʻano iā ʻoe ʻaʻole holo ka hana, ʻoiai ʻo ka mea i hana maoli ʻia, ua hewa ka nui o ka pahuhopu.
A laila e lawe i hoʻomaha maoli ma kahi o ka pahe ʻana i loko o ka leka uila. Ua ʻike kahi hōʻuluʻulu noiʻi o nā hoʻomaha pōkole, ua hoʻopiʻi mau lākou i ka ikaika a ua hōʻemi i ka luhi, ʻoiai he liʻiliʻi ka hopena ma luna o ka hana a ʻaʻole i hōʻea i ke koʻikoʻi noiʻi ma ka nui, a ua ʻoi aku ka hana a nā hoʻomaha lōʻihi ma mua o nā mea pōkole. E heluhelu i kēlā me ka ʻoiaʻiʻo ma mua o ka manaʻolana: no kou ikaika ka hele wāwae ma hope o kahi manawa hana, a ma hope o kanaiwa minuke hoʻopau ikaika maoli, ʻaʻole paha lawa ka ʻumi minuke.
Ma hea e waiho ʻia ai ke kelepona?
Ma kekahi lumi ʻē, ʻaʻole ma ke alo i lalo ma luna o ka pākaukau. Ua holo ka poʻe noiʻi ma ke Kulanui o Texas ma Austin i nā hoʻokolohua me kokoke i 800 mea hoʻohana kelepona akamai a ua ʻike ua ʻoi loa aku ka hana a ka poʻe me ko lākou kelepona ma kekahi lumi ʻē ma mua o ka poʻe me ke alo i lalo ma luna o ka pākaukau, me nā kelepona a pau ma ka leo ʻole a me ka hoʻohana ʻole a kekahi.
E heluhelu pono i kēlā, no ka mea ʻo ia ka ʻike ʻoi aku ka waiwai ma kēia ʻatikala. ʻAʻole nā hoʻomaopopo ke kumu kūʻai. ʻO ke kumu kūʻai, ʻo ia ke ola ʻana o ka mea ma laila, a me ka hoʻoikaika liʻiliʻi mau ʻana ʻaʻole e lālau iā ia. ʻAʻole e hoʻoponopono ʻia kēlā e ke alo i lalo. ʻAʻole e hoʻoponopono ʻia e ka leo ʻole. Na ka mamao e hoʻoponopono.
He hoʻololi ʻelima kekona ia me kahi hoʻihoʻi maoli, a ʻo ia ka neʻe waiwai loa e loaʻa ana iā ʻoe. E waiho i ke kelepona ma ka lumi kuke, e pani i ka puka, a e hāʻawi i ka manawa hana iā ʻoe a pau. Inā pono iā ʻoe kahi mīkini helu manawa, e hoʻohana i kahi mea ʻaʻole ʻo ke kelepona.
He aha ka hana ke haki kahi pule?
ʻAʻohe mea e hana ʻia. He pule wale nō kahi pule i haki, ʻaʻole he hoʻoholo no kou ʻano, a ʻo ka manaʻo pipiʻi loa ma kēia wahi holoʻokoʻa, ʻo ia ka manaʻo he hana i hāʻule kahi hana āu i hoʻokina ai.
Haki nā pule no nā kumu maikaʻi. He hoʻokuʻu hana hou, he keiki maʻi, he hapahā makahiki i lawe i kāu mau mea a pau. ʻO ka mea e loaʻa ai ka ʻumi makahiki mai kēia mea, ʻaʻole ʻo ia ka mea haki ʻole kona mau pule. ʻO ia ka mea e hoʻomaka hou ana ma ka Pōʻakahi me ka hoʻokolokolo ʻole iā ia iho ma mua. ʻO ka nalowale ʻana o ʻehā manawa hana, ʻehā manawa hana ka lilo. ʻO ka hoʻoholo ʻana ʻaʻole ʻoe ke ʻano kanaka hiki ke hana i kēia, ʻo ia nā makahiki ʻelua aʻe ka lilo.
E mālama i ka palena no ka hoʻomaka hou ma lalo loa: hoʻokahi manawa hana, hoʻokahi hua, ma ka lā mua me kahi hakahaka maʻemaʻe i loko. ʻAʻole he hoʻomaka hou piha ka hoʻomaka hou, ʻaʻole pono kahi ʻōnaehana hou. ʻO ia nō ka hana like, i hoʻomau ʻia.
E hoʻoholo i kēlā kānāwai ma mua, ma kahi pule maikaʻi, i ka wā ʻaʻole ʻoe e kūkākūkā nei me ʻoe iho. E kākau i lalo ma kahi e loaʻa ai iā ʻoe: ma hope o kēlā me kēia hakahaka, he kanaiwa minuke ka manawa hana aʻe me hoʻokahi hua liʻiliʻi, a hana ʻia ia ma ka lā mua me kahi pauku maʻemaʻe i loko. Ola kahi kānāwai i hana ʻia ma mua i loko o kahi manaʻo ʻino. ʻAʻole loa ola kahi hoʻoholo i hana ʻia i ke kakahiaka ma hope o ʻelua pule i haki.
He manawa hana ikaika ke kanaiwa minuke
ʻAʻohe mea ma ʻaneʻi e koi ana i ka hana emi. ʻO ka me ke kānāwai paʻa ʻole, ʻo ia hoʻi me ka hana hoʻāno ʻole, ʻaʻole me ka ikaika ʻole, a ʻoi aku ke koi o ke kanaiwa minuke i holo pono ʻia ma mua o ʻehā hola ma ka noho me ka polokalamu kele hāmama.
I loko o kēlā manawa hana ke hana nei ʻoe ma ka lihi o kāu hiki i kēia manawa, me hoʻokahi hua i kapa ʻia, ke kelepona ma kekahi lumi ʻē a ʻaʻohe mea ʻē aʻe e loaʻa ai kou manaʻo. E ʻike ʻoe iā ia ma ka hopena. Hiki nō hoʻi ke hana hou ʻia ma kahi Pōʻakolu maʻamau i loko o kahi hapahā makahiki maʻamau, a ʻo ia ke ʻano e hoʻoholo ai i ka mea e akamai mau ana ma kēia ma hope o ʻumi makahiki.
E mahalo i ka makemake nui i hoʻāʻo ai ʻoe i ka pauku ʻehā hola i kinohi. A laila e kau i kahi manawa hana kanaiwa minuke i loko o ka hakahaka nui loa o ka lā ʻapōpō, e kapa i kāna hua i kēia pō, a e waiho i ke kelepona ma ka lumi kuke.
Nā kumu
- Sophie Leroy, Why is it so hard to do my work? The challenge of attention residue when switching between work tasks (Organizational Behavior and Human Decision Processes)
- The University of Texas at Austin, The Mere Presence of Your Smartphone Reduces Brain Power, Study Shows
- National Institutes of Health, PubMed Central, "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance
- Harvard Business Review, Your Team's Time Management Problem Might Be a Focus Problem